Obedient October B2B Wednesday

I wish the little bad eating Karla would get out of my head and go away.  One of my co-workers daughter got married this past weekend and she brought my fav...wedding cake...several of us got in it and knew we shouldn't...of course it was a small piece, but made me dump anyway.  I had a little bread when I got home too...will chunk it today.  I stayed on track other than that.

Today's plan and I WILL stick to it:
lots of liquids
protein coffee being downed
Atkins shake
chef salad for lunch
Chicken cordon bleu for dinner
hi protein snack...may make some pumpkin protein pudding

What's your plan for today?

Karla

I wish Munchy Becky had never returned.  I think when I get home I just need to go to bed and go to sleep. Then I might be safe. I had dinner early because I was hungry, but when I got home from our church meeting I was hungry again and then that dern snack mix was calling me at 10:30!

Scale is up - no surprise.  Today is more protein, and I have to lay off the pinto beans for a day or so.  The rumbly tummy is not making anyone happy! lol

I'm right there with both of ya!!!!!  I do great all day until I get home... and then the grazing begins!!!!   Snacked and mindlessly munched all night last night.... I finally went to bed so I would STOP!!!!!

But today is a new day and I begin once again...
B: RTD
L: Soup/ SF jello
S: Protein Bar
D: fish or chicken with a salad
S: protein shake

 Morning Karla...not sure what is going on with my body too.    I went to Las Vegas.....eating was OK...walked my legs off !!!  My legs still hurt from walking the strip.   Got home  late yesterday....got on the scale today and I am UP 1.5 lbs.   I am praying it is water from the flight or something like that.   Had a OK time I guess.    Glad to be back home.

Hugs and blessings !!!  Vivian

I am working to get back to my body for life for woman eating - I do really well on it - mostly b/c it holds me responsible for my eating and I have my work outs in black and white along with my weight so I can see what is going on

did ok most of yesterday - then had nsa bread pudding with nsa ice cream and butter rum sauce (lots o sugar there) - I didn't dump nor did I finish my bowl I was sharing with Rach but WHY did I need that????

today is better
shake
left over chicken enchalda cas
good work out
half a luna bar
half a lowfat omlet with asparugus, onion, egg whites, lf cheese and fl avacado

I still want the rest of my omlet but am making myself wait 30 mins and drink at least half a litter of water and then will reevaluate if I need it or not

rest of the day includes
protien shake and raw veggies for snack
20 min walk
meatball, spagettie sauce and spagettie squash for dinner
cheese and baked apples for dessert/bedtime snack

I can not figure out which computer Tim made my chart on for me to track foods/exersize on so I am remaking it - I eat more like 8 times a day instead of the 6 Dr Peeke suggests - oh well it works for maintance so if I can make good choices AND watch portions I should be able to make at least a little downward progress