Obedient October B2B Tuesday

Okay...my mind won't get in gear...hard to keep telling it what I NEED to do!  My lunch choices were not good...roll, CFS and 3 Onion Rings...bad, bad, bad...at least I got good protein and the place doesn't "fry" the meat nor does it have crust on it...it's cooked w/ a press in a different way.   I had some bread when I got home and then 1/2 baked potato w/ protein toppings later.

Today's plan:
lots of liquids
Atkins protein drink
protein coffee being downed now
chef salad for lunch... have it ready to go
Tilapia for dinner

What's your plan?

Karla

I did well yesterday, UNTIL I ate a Little Debbie cake last night.  I don't know why I did it, I felt like crap after.  The scale is down .5 lbs from yesterday morning.  I want to see 130 lbs, I need to get my mind on track with that one. 

plan:

b-breakfast burrito
snack-protein drink
l-whatever Mom is serving at her luncheon or protein bar, whichever I can eat
snack-fruit
d-protein of some kind

not a great plan but too many unknowns today but do have contingency plan for today!
Meggie

I started with a plan does that count? 
shake w/ caffine
water
E
shake
water 20 min fast walk
steak w/toast

now munching on my snack of chopped veggies and fruit with pnut butter - the veggie give me the chewing and the pnut butter makes it last better

water
bean stew
shake
pnut butter with celery or apple
chicken ench . cas.  acorn squash and broc
bedtime snack of veggies and low fat cheese

my goal is to not be hungry, eat decently and WRITE DOWN WHAT I EAT so far doing ok

I guess I did okay yesterday.  Got in my liquids and bringing lunch helps with eating the 'right' foods.  No cash to get anything else and no time either.

I did actually eat the same as Emm last night and that is rare.  She picked a cheese manicotti family meal to cook.  I could only eat one even though my mind said I could eat two.  I realized that even after 2 1/2 years I still have my limits and I am grateful.  I have been snacking on CRAP and never did that before.  That snack mix that Emm makes with goldfish, peanuts, raisins and M&Ms!  OY.  Caught myself doing it while I was doing dishes and laundry. I need to find protein instead.

The scale was kind and I'm still at a monthly low.  Cooked my pintos some more last night and they are nice and tender and tasty.  Will have those with a scoop of homemade chili for lunch.

I got back on track last week and lost 4 lbs.  Was hoping for more.  But I'll take it.  I have not had too much trouble sticking to eating right.  Yesterday I had a weak moment and ate a handful of potato chips.  Wanted pita chips but couldn't find them in the pantry so caved and ate chips.  Back on track today.

Breakfast - Ideal Protein pancakes
snack - cucumber
Lunch - roasted chicken breast and asparagas soup
snack - salad
dinner - protein pudding and salad