Obedient October B2B Monday

Karla Lewis
on 10/11/09 8:55 pm - Livingston, TX

I ate what I wanted over the weekend and still maintained. No damage done, so that was good. I really didn't go too overboard. I did walk a lot Saturday going to /coming from the football game and then at the CS mall, so that helped a lot.

Today's plan...not necessarily my best, but it's an inservice day here for teachers:
lots of liquids
protein coffee...downing now
Atkins shake or McD Iced SF vanilla coffee
lunch...eating out...don't know
dinner: tilapia and a veggie

What's your plan?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

cajungirl
on 10/11/09 9:08 pm

RNY on 02/21/05

I gained since yesterday morning but I'm going to say it's water weight, I didn't do that bad this weekend and no way did I eat enough to gain 2.8 lbs over night or even from 2 days of eating.

Yesterday was ok, I did eat one small piece of cake at MILs, and really didn't find it enjoyable.

I need to work on breakfast foods, I'm wanting something salty for breakfast lately.

Today's plan:

Breakfast: not sure maybe ham and cheese
Lunch will be gumbo

That's all I have planned so far, which isn't very good. I need to do better on this.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

Paige E.
on 10/11/09 9:58 pm - TX

Lap Band on 05/30/08

Yesterday was a good day with the exception of the smores.... yes I had 2!!! And they were well worth every calorie, carb and fat gram!!!!!! Sometimes ya just gotta live a little!!!! Today I'm back on track and my plan is:

B: RTD shake
L: soup
S: protein bar
D: fish/salad
S:???

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

beckyhagens
on 10/11/09 10:13 pm - New Braunfels, TX

RNY on 03/29/07

doing okay scale wise. Actually down to 157.4 which I haven't seen in over a week or two. Was very busy and didn't eat a lot. What I did eat wasn't so great but I didn't overload either.
Today is my eggs, lunch is chicken fajita with corn tortilla and my pinto beans.

dinner is still up in the air.

Becky

forgiveness is giving up the hope that the past could be any different

Teena C.
on 10/12/09 5:33 am - Crandall, TX

RNY on 08/03/07

Hey girl. Do you have a Kroger close to you?? I got some meats at a great price this weekend and I thought about you. I understand the budget thing. My family lives on hamburger meat which isn't that great but when you can't afford much of the other meats real often you try and be creative. LOL And needless to say I'm not real creative.LOL

lisaboss
on 10/12/09 3:58 am - Corinth, TX

RNY on 08/22/07

Weekend okay, I'm exhausted... Helped someone move up/down stairs for hours AFTER I did my 2 mile walk/jog for the day....

Eating plan, not good with protein this weekend, but back on track today. Traveling this week, but will be careful to log food choices and stay aware of intake for positive levels...

Scale - no change, holding steady, but good; right at goal.

Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150

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