Wooooo Hoooo Wednesday WLS Express

Karen,

I'm so sorry your having problems with your heart. I guess I missed the post that you were having problems. Prayers and big hugs!!!!

Your loved!

Lynnette

Thanks Lynnette,

I am an ongoing heart patient.  I have had 2 stints and a double heart bypass and cancer removed from the outside of my main artery.  But I am a survivor.  I will be fine.  Thanks for the hugs and prayers.

Karen

DH surprised me with a Woo Hoo this morning. He said I was laying on my back when he got up this morning and "you didn't make as big a lump as you usually do".  Isn't he a romantic devil?!?!?  But I'll take it!

OMG Dee, too funny!!  Men, got to love 'em!

Wow, are you married to Raymond King too?  This sounds exactly like a "compliment" he would say! 

Dee,

That is to funny!!!  Go to love'em!!!

Hee hee!! Just wait till your laying in bed and he looks around for you and can't find you!! I read this to my hubby and he said  "oh geez!! Gotta love it straight and to the point!" We remember this!!!
Meggie

Well it's great to be back on the boards... I took a hiatus for a while... to go out and live a bit... SO, my WOOO HOOOO for the day:

I've lost 4 lbs this week!! Yaaaay!! I'm so very excited... after I had lost very well, and quit smoking, I had regained about 20 lbs. I recognized the trend and started "back on track" to nip this in the bud....

Anyway, of that 20 I've lost 9, and I'm feeling fantastic... I have a goal to get down to 185... so here's my day. Should have done the protein in the coffee... but otherwise good. Will do better tomorrow:

B: Coffee
L: (4 oz) Grilled steak with raw cauliflower
S: (3 oz) Salted Almonds
D: - haven't planned it, I know I should, but I am going to choose carefully... I was very careful when shopping at the grocery this week... nothing in my house that is "bad" now... YAAAY for back on track!