Looking For Recipe - Pumpkin Fluff
on 10/6/09 4:01 am
1 cup canned pumpkin (not pie mix)
1 tsp pumpkin pie spice
1 cup milk
1 cup FF cool whip
1 package SF instant vanilla pudding mix (dry)
Mix together pumpkin, spice and mil****il well blended. Add pudding mix and beat by hand 2 minutes. Fold in cool whip. Refrigerate. Spoon into parfait glasses and top with another dollop of cool whip. Makes 4 parfaits.
...or...
Holiday Pumpkin Protein Pudding
Ingredients
• 1 package (1 oz) Butterscotch Jell-O Sugar Free Instant Pudding
• 1 cup skim milk
• ½ c. canned pumpkin
• ½ tsp. pumpkin pie spice
• ¼ tsp. cinnamon
• 1/8 tsp. nutmeg
• 1/8 teaspoon ginger
Directions
1. Measure 1 c. cold skim milk
2. Add 2 scoops protein powder to the one cup of cold milk and mix thoroughly by shaking or stirring
3. Using a fork, blend the dry pudding mix and spices in a bowl
4. Pour in the protein/milk mixture
5. Add ½ cup canned pumpkin
6. Stir/beat until thoroughly mixed (a wire whisk or mixer works best)
7. Pour into small container and chill in the fridge.
...or...
Shelly's Pumpkin Protein Souffle posted on Egg Face's blog.
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
one pack of cream cheese - whipped till smooth then add
pumpkin pie spice and pumpkin - mix till smooth agian and then fold in
one tub cool whip
that is more of a cheesecake type taste but it's yummy too
I know what I need to do - I have to choose to take care of me or I choose to fail