Obedient October B2B Friday

It's hard to believe we're into October but we are.  All we need is some nice cool weather for a few days in a row to know Fall is here.  I'm ready for hi-protein soup/stew days...taco soup, chili, beef enchilada soup etc.  With me here by myself most of the time, a pot of soup will last a long time!  I'll have to freeze a lot of containers to grab out of the freezer.  I have a hard time eating that stuff when  it's still in the 90's outside. 

Yesterday was an okay day.  I pretty much stayed on track. 

Today's plan:
lots of liquids as usual
protein coffee...almost downed
Atkins shake
chef salad for lunch w/ lite Cesear
dinner: on the road to Beaumont to football game...DQ in Sour Lake possibly, if not Luby's
popcorn at game
hi pro snack if needed

Probably not best evening plan...but what will happen!

What's your plan?

Karla

ok here goes -
protien shake - check
litter of cl - almost
fake lassona- no pasta
grilled salmon or tuna with brown rice and salad
cheese and crackers
protien shake
celery with nut butter
no clue on dinner -but I will aim for high quality protien and veggies
protien shake at bedtime

ok lets see how I do - oh and I need another 3 litters of liquid in here some place

B: coffee, bullet
S: cheese, egg, slice of tomato
L: chicken marsala (frz dnr)
S: shake
D: chicken leg, cheesy cauliflower bake
S: crisp turkey pepproni, cheese

Good morning all! Yesterday went well-hoping for more of the same today..

So far have had a scoop of Any Whey in my coffee..

Lunch: Turkey rolls with cream cheese in the middle, celery on the side

Snack: 1/2 protein bar, apple -doing that twice

Supper: being careful at football game-eating insides of burger and either the top or bottom bun-whichever one didn't get
wet
...I hate wet bread!!

Vitamin baggie is in my bag, as is my big ole water bottle...

Have a walk mapped out for during the day-not ENOUGH, but it's SOMETHING!!--PLUS...walking around the game tonight..

KARLA-thanks so much for doing this!!

Good morning everyone....  going in for a small fill tomorrow and hoping that will get the scale to start moving again.  But here is my plan for today...

B: Oh yeah RTD
L: Taco soup and SF jello
S: protein bar
D: Talpia or mahi mahi with a salad
S: ???

Hello Karla & TMB!

I started back walking on yesteray and it felt so good to get my exercise in and unwind from the day talking as we walked.  My food choices are still not the best and the time of the day that I have been choosing to eat has to stop effective immediately.  I hope to be back full force with eating and exercising habits over the weekend. 

Thursday's are our "eat out night" at Burger Island but I planned well enough during the day to account for it.  I stuck to my daytime plan and had 1/2 burger, 4 onion rings and 4 fries for dinner.  Scale stayed the same so I'm happy.

Plan for today:
Breakfast: 1/2 egg salad sandwich
Lunch: ham/cheese roll-ups, fresh fruit
Dinner: leftover goulash (scant amt of pasta) and a salad.
Snack: Protein "ice cream" for dessert.

We'll be leaving early tomorrow morning for Conroe to celebrate my Mom's 88th birthday.  Dinner will be BBQ so I can make good protein choices but don't know about the rest of the meals all weekend.  Praying for the scale gods to like me come Monday morning.

I did great yesterday.  I even walked 2 miles.  And let me tell you that the mashed sweet potatoes were fabulous.  I chopped up 4 sweet potatoes and boiled them until they were done.  Then I added a little butter, half and half and SF maple syrup.  I could have eaten a bucket of them. 

Today's plan --

Coffee
Strawberries, almonds and Greek yogurt
Leftover pork loin and sweet potatoes
Not sure about dinner, but will make a good choice
White chocolate ricotta mousse
Protein shakes on standby in case I need a snack

I went out to walk again this morning, but it was raining.  So I'll either try again in a few minutes or head across town to the mall and walk indoors. 

Go out and make it a great day!

Have you tried roasted sweet potatos? Pell, then cut into big bitesize pieces,spray w/olive oil and sprinkle w/sea salt! Bake @ 20min on 350 degrees!
Yummo!
Meggie

yesterday was okay.

did my routine breakfast and lunch.  But on the way home, I was craving brisket.  So I stopped and got me a small piece and some pintos.  My body seems to tell me when it's beef time.  I was also physically exhausted and had Emm give me my b12 shot that was a week past due.  Feel better all around physically.

Today is eggs on english muffin, lunch is baked chicken and the leftover pintos. 

Dinner is out with my folks and my aunt and uncle. It will either be the hamburger (and beer) place or mexican.  I will do my best to behave, like Steph, but it's been a HUNGRY week.