Strict Sabotageless Successful Sleepy Sisters & The Dude
Today's plan:
lots of liquids
protein coffee being downed & I need it this morning...
Atkins shake
noodleless lasagna for lunch
turkey pepperoni pizza made on flatout low carb wrap for dinner
hi pro snack
What's your plan?
Maybe Sister Becky will present a short lesson on the Mediterranean Diet since I took a nap during the presentation...sounds pretty cool!
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
, and I have a Power Crunch Bar, a bottle of the Isopure RTD (not sure how I'll like that, but I'll down it anyway) and some of those Yummy protein crackers I got in my goodie bag.I was looking through the goodie bag last night, some good stuff in there. Also have Dr. Stapleton and Dr. Garth's books that I want to start reading.
I agree Karla, Becky or one of the other ladies that went to the Mediterranean Diet talk need to give us the 10-4. I got a copy of his procedure at the table but don't know where I put it. I went to see Austin's talk to HOPEFULLY get inspired somehow to move a bit.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
I am up and at work already. I am off to a fresh start (just not sure what I am going to do yet) to rid my body of all the fried PB&J (it was sooooo good) fried butter and fried pizza
at the Texas State Fair. It was a pleasure to meet you and the rest of the TMB family as well as the lurkers. Have a good one.People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
B- Ate egg stuff Michelle made
S- Protein Bar
L- grilled chick salad
S- Protein drink
D- Not sure
I would like to help you but you cant fix stupid.
Basically:
We eat too fast and need to slow down
Don't eat it if it's not food - for example, if you can't pronounce it, then you shouldn't consume it
Eat fresh, not processed
Learn to love your food again (again, taking your time eating)
My 2 cents worth - it wasn't anything we don't already know, but he hopes we will learn to practice more :)
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
if it wasn't grown or have a Mother, don't eat it.
use honey, molasses or agave? stuff instead of Splenda, etc, since Splenda is just chlorinated sugar! yummy!
when you eat something, make it the best, like chocolate, steak, stuff like that. then savor it, one 'knuckle' bite at a time.
Becky
forgiveness is giving up the hope that the past could be any different
Well Lisa...naturally an Aggie would have paid attention and give us some good info! Thanks...
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Oh wait, that's not good.
I seriously ate less than most weekends away and gained it all. Do hope some comes off as water and carb shock.
Today, I was too tired to think about food food so I packed
2 sf/lc yogurt
Kelloggs high protein cereal with mootopia (X2)
1/2 ff cottage cheese.
not sure what I will do for dinner. didn't buy any lunch meat because it's too expensive and way too salty. So I don't have anything ready.
Lisa is right about the Mediterrain diet. IT was really interesting and we are supposed to have a link soon to the website to sign up if we'd like to. Course I heard it will be lik $150 which will knock me out of using it, but maybe I will just use the principals that Lisa already told you.
Becky
forgiveness is giving up the hope that the past could be any different
I'm here really late on posting....I'm like Becky, I gained 3 lbs over the weekend. Maybe, just maybe, eating the WHOLE bag of Dove chocolates over the course of 3 days wasn't such a good move. So today I was back at it.
Breakfast: Western bagel with peanut butter
Lunch: london broil, 1/2 cup very lightly dressed coleslaw
Snack: pretzel crisps
Dinner: egg salad sandwich on whole wheat bread
Snack: protein drink
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
