its Sunday....what does that mean?
it means we have had another great weekend and it is time to do the prep work for a great week
for me this means
fill the pill boxes
check the menu and fridge - make a list if we need more healthy foods and GO GET THEM
do some kitchen prep work - cut veggies, thaw some more deli meat, put a steak or roast to marinate and thaw in the fridge, tonight I will get stuff out for a good breakfast - pull out the dead left overs from last week
make a plan to work out - pack your work out bag if you need to, call your buddie, put it in the calander -whatever YOU need to do to get YOU to the gym this week
make sure there is plenty of protien powder - it needs to be easy to grab a shake, remove the excuses!!!
plan something mellow and good for me - some weeks this is a day that I do nothing while Rach is napping but read, this week it will be pedis and hair cuts with my honey
so go do what YOU need to do for a great week for YOU
remember failure to plan is plannig to fail - you don't have to do exactly what is planned but having a plan makes it easyer to do what you need to
peace
Danni
for me this means
fill the pill boxes
check the menu and fridge - make a list if we need more healthy foods and GO GET THEM
do some kitchen prep work - cut veggies, thaw some more deli meat, put a steak or roast to marinate and thaw in the fridge, tonight I will get stuff out for a good breakfast - pull out the dead left overs from last week
make a plan to work out - pack your work out bag if you need to, call your buddie, put it in the calander -whatever YOU need to do to get YOU to the gym this week
make sure there is plenty of protien powder - it needs to be easy to grab a shake, remove the excuses!!!
plan something mellow and good for me - some weeks this is a day that I do nothing while Rach is napping but read, this week it will be pedis and hair cuts with my honey
so go do what YOU need to do for a great week for YOU
remember failure to plan is plannig to fail - you don't have to do exactly what is planned but having a plan makes it easyer to do what you need to
peace
Danni
Home is where the army allows me to live with my husband
I know what I need to do - I have to choose to take care of me or I choose to fail
I know what I need to do - I have to choose to take care of me or I choose to fail
It means I'm not in church, again. 
Sorry, but I just haven't felt "spiritual" in many years, now ..
Anyone else ever have that "falling out"?
Sorry, but I just haven't felt "spiritual" in many years, now ..
Anyone else ever have that "falling out"? Frank talk about the DS / "All I ever wanted to be was thin, like that Rolling Stones dude ... "
HW/461 LW/251 GW/189 CW/274 (yep, a DS semi-failure - it happens :-( )
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