Strict Sabotageless Successful Sisters & The Dude

Karla Lewis
on 9/22/09 9:17 pm - Livingston, TX

September will be over before we know it...at the conference we'll have to pick an October title!

I'm down 10 lbs. as of now...may not be tomorrow...but scale was kind today...whohoo!!!! Still have a ways to go, slowly but surely to be where I'd LIKE to be.

Plan for today:chef salad for lunch
lots of liquids
protein coffee already downed
Atkins drink
Chef salad for lunch
something italian made with gr chuck/turkey and ricotta and sauce...sans noodles!

What's your plan for today?

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Vivian Prouty
on 9/22/09 9:35 pm - Fort Worth, TX

RNY on 11/22/05

Morning Karla,

I didn't weight today. My scale was up last night and since I didn't eat well yesterday due to being sick I didn't want to see what the scale said. I am feeling better today so hopefully the scale will be good to me tonight when I hop on it. 10 lbs WOW that is great Karla...proud of you !!!

Hugs and blessings ~~~~ Vivian

GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"

Faith *
on 9/22/09 9:58 pm, edited 9/22/09 9:58 pm

Lap Band on 02/14/07

Lord forgive me of my carb sins

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

Stephanie G.
on 9/22/09 10:58 pm - Rowlett, TX

RNY on 07/30/07

Karla you are doing such an awesome job with this B2B challenge. You're putting the rest of us to shame. Don't count me out, I'm still here trying. My weight is back down to 153 so for me I'm down 5 lbs since the start and I'm thrilled with that.

Plan for today??? I'm REALLY needing something Italian. I'm tired of solid protein.

Breakfast: Sprout's English muffin (70 cal) and pat of butter
Lunch: 1/2 Applewood smoked ham and cheese sandwich?
Dinner: Homemade pseudo lasagna-mainly meat sauce, moz. cheese and a little rotini pasta.

I NEED to log my food today-I always do better when I log it.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

Teena C.
on 9/22/09 11:23 pm - Crandall, TX

RNY on 08/03/07

Karla you are doing amazing. I wish I could say the same. I'm staying where I am but low blood sugars are killing me lately. I feel like I am having to eat all the time. I guess as long as I am maintaining I will be happy. Just afraid I am going to get on the scales one day and be up 10 pounds. That is what would happen before I had surgery.

You guys keep up the good work. I am proud of all of you.

kimberlynk
on 9/23/09 3:00 am

RNY on 01/12/10

i know this is really going to sound stupid, so laugh away, but what is "sans noodles"????

thanks

kim

Belive in God like you belive in the sunrise. Not because you can see it, but because you can see all it touches. - C.S. Lewis

I WILL DO THIS!!!

Stephanie G.
on 9/23/09 3:42 am - Rowlett, TX

RNY on 07/30/07

"sans noodles" means "without" noodles. My dinner tonight will be "with" noodles, Karla's will be without. She much more compliant than me, lol.

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

kimberlynk
on 9/23/09 4:05 am

RNY on 01/12/10

thanks for explaining.

kim

Belive in God like you belive in the sunrise. Not because you can see it, but because you can see all it touches. - C.S. Lewis

I WILL DO THIS!!!

John K
on 9/23/09 6:31 am - Katy, TX

RNY on 02/28/05

Was gone for a couple of days. Have eaten like crap. Back on track starting now.

I would like to help you but you cant fix stupid.

Stephanie G.
on 9/23/09 6:57 am - Rowlett, TX

RNY on 07/30/07

Was wondering about you...don't make us take "dude" out of the title. Climb back on that horse and...well OK, I'm carrying this cowboy theme too far...welcome back..

~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL

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