Strict Sabotageless Successful Sisters & The Dude
Okay...it wasn't my best day. Got stressing news from the boss yesterday morning with some others at work about how we would have to schedule ARD meetings and mine are already scheduled for Oct. and notices sent out...NOT happy about it. I didn't have my lunch and ended up eating a Marie Callendars turkey pot pie...too many calories, but at that pt., I didn't really care. Didn't seem to damage the scale.
Today's plan (better one)
lots of liquids
protein coffee
Atkins protein drink
chef salad w/ lt. caesar for lunch
stuffed eggplant for dinner
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I don't know if I understood the rules of this challenge. I started at 160.2, got to 155.0 and now, for some reason, I'm thinking the challenge is to get back UP to 160, cuz i'm sitting at 158.6. Good grief. Not a happy camper and I keep hearing the FAILED and DISGUSTED words in my head. No wonder I am stressed.
Gonna keep at it at least until Friday. And I always seem to get remotivated after being with my peeps.
Becky
forgiveness is giving up the hope that the past could be any different
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Karla
P.S. Becky...we'd love you even if you weighed 458.6!
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I have been taking a much needed break. I am not on a pig out but I am enjoying a few things. I will resume full force once I return from Dallas.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
I'm still hangin' in, although I did succumb to the chocolate monster yesterday and had 2 pieces of dark chocolate.
Here's today's plan -
Lots of liquids
Coffee
B - Greek yogurt, blueberries, almonds
L - Leftover spicy chicken and mushrooms
D - Mexican Chicken Chili (got the recipe from Susan) and salad
Go out and make it a great day.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
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