B2B Daily Recap for Monday

I did pretty good today. 

Coffee
B - Greek yogurt, pear, almonds
L - Whole wheat spaghetti, meatballs, tomato sauce
D - Spicy chicken with mushrooms, brown rice, green peas

I'm thinking I may have an Atkins shake here in a minute. 

Here are my numbers without the shake -

Calories	1029
Total Fat	49.4 g	76%
Saturated Fat	12.4 g	62%
Trans Fat	0 g
Polyunsaturated Fat	5.4 g
Monounsaturated Fat	12.9 g
Cholesterol	121 mg	40%
Sodium	1619 mg	67%
Potassium	883 mg	19%
Total Carbohydrate	82 g	27%
Dietary Fiber	19 g	76%
Sugar	33.9 g
Protein	69.8 g	140%

How did you do today?

I haven't had a chance to log my food but here's what I ate

Breakfast: protein drink
Snack: pretzel crisps
Lunch: London Broil, coleslaw
Snack: candy...too much
Dinner: 2 ears of corn, one pat of butter

Have another protein drink defrosting for my last snack of the day.  It was horrible at work and I just grabbed the candy when it was offered.  Hopefully, all the running I did, burned some of it off.

Today was pretty good... although I did have to have a fresh hot choc. chip cookie right out of the oven....................

Breakfast: protein shake
Lunch: Taco soup topped with just a little cheese and sour cream
Snack: Protein bar
Snack: Choc chip cookie... and I feel so quilty.... but it was so yummy!!!!!!!!!!!!!!!!!!!!!!!!!!!11111
Dinner:  Talpia/fat free tarter and small salad with Ranch fat free dressing
Snack:  Weigh****cher ice cream cone    

1121 calories/ 72g protein

I also went to the gym and did 3 miles on the treadmill since pilates was cancelled.

Paige,

One chocolate chip cookie does not make you a failure.  And ... it did not spoil your eating plan.  Sometimes you just have to have one ... and no one could resist a fresh CC cookie right out of the oven.  Heck, now I'm tempted to bake some tomorrow. 

Just let it go and move on.  You're doing great.