Strict Sabotageless Successful Sisters & The Dude

Seems like this past Friday was a long time ago now.  I ate what I wanted within reason this weekend.  Jumped on the scale and was down 2 lbs.!   You just never know...I did walk this weekend, but not an enormous amount.  I was happy with the scale.  I did have part of a "Firehouse Sub" yesterday and it was so good.  Made a Subway taste like crap!  I couldn't eat but 1/2 of a medium one (didn't have small) and that was w/o 1/2 of that sides bread.

Plan for today, which isn't necessarily my best (forgot about lunch):
protein coffee
Atkins drink
have to go buy something for lunch (wilted lettuce and no eggs to make tuna salad)
stuffed eggplant for dinner
hi-pro snack (need to remember to buy some ricotta)

What's your plan for today?

Karla

Whats up peeps! Game plan for today is some scrambled eggs, protein bar, not for sure about lunch, turkey pepperoni, dinner not sure.

Karla - my scale finally moved this weekend!!!  I did the happy dance across the kitchen to the roaring laughter of my hubby!!!   I'm still shrinking, 2 years later and 3.5 lbs. from goal!!!!

So, today's plan is good but the next two days not so great - traveling and have a CRAZY schedule as a result... Just hoping to get bumped up to first class so I can have a meal on the way home Wednesday, otherwise I'm hosed!!!

B-Oatmeal
S-Banana
L-Lean Sausage & homemade tomato/corn/pasta dish
S-Protein Shake & Workout
D-Leftovers from yesterday :)

Did a lot of cooking yesterday for family and for the week with my travel

Good morning all,

I'm home after a great weekend with family.  We had a great time and my eating wasn't too bad.  I am up 2 pounds today, but I think that's mostly water weight.  At home, I don't cook with salt as a general rule because of Patrick's dietary restrictions.  So eating 3-4 restaurant meals really ups the salt and I retain fluid.  I'm back on track today.

Here's the plan --

Coffee - enjoying my first cup now
Breakfast - Greek yogurt, pear and almonds
Lunch - Meatballs in marinara sauce with whole wheat pasta
Dinner - Spicy chicken and mushrooms
Snack (if needed) - Atkins protein shake

Go out and make it a great day.