BTB thursday 17th- anybody out there?

beckyhagens
on 9/17/09 11:40 am - New Braunfels, TX

So how did everyone do today?

Food was good until this evening. And it wasn't terrible, just not wonderful.

Breakfast is 2 eggs with cheese and 1/2 english muffin

Lunch is stuffed chicken breast and 3/4 cup pickled beets

Snack is 2 small containers low carb yogurt

Dinner - canned tamales - can you believe that.. ? ick.

Tomorrow breakfast and lunch will be the same.

Hope the scale is kind.

Becky

forgiveness is giving up the hope that the past could be any different

cajungirl
on 9/17/09 11:48 am

RNY on 02/21/05

Not sure what is up with me, mornings are going well evenings not so much. I hate when I do this, I saw the lowest number on the scale for several months and it looks like I'll jeopardize that number at this rate.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

Paige E.
on 9/17/09 12:09 pm - TX

Lap Band on 05/30/08

Today was much better then the last 2... under 1200 calories and about 90g of protein. Dana, I know what you mean about the evenings. I do great when I'm busy at work all day.... and then I blow it in the evening on stupid things like a piece of candy, chips or crackers. It's not like I'm eating an extra 1000 calories... but it doesn't take long for those little things to quickly turn into a couple of hundred calories!!!

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Vicki V.
on 9/17/09 12:16 pm - Corpus Christi, TX

RNY on 09/27/06

I'm here, just running late. I ate according to plan today. Here are my numbers. Looks like I need a little more protein, but probably not going to get it. After the last two days, I don't want to irritate my pouch right before the weekend. I'll be MIA for the next 3 days. I'm heading for San Antonio and New Braunfels to see family. I probably won't track my food, but I should be able to get online. Have a great weekend.

Calories	968
Total Fat	53.8 g	83%
Saturated Fat	10.2 g	51%
Trans Fat	0.1 g
Polyunsaturated Fat	12.7 g
Monounsaturated Fat	19.6 g
Cholesterol	89.8 mg	30%
Sodium	1401 mg	58%
Potassium	1117 mg	24%
Total Carbohydrate	60 g	20%
Dietary Fiber	12 g	48%
Sugar	15.9 g
Protein	62.7 g	125%

Vicki

I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs

Visit my blog Grams Made It

Karla Lewis
on 9/17/09 8:53 pm - Livingston, TX

RNY on 01/23/06

I stuck to my plan yesterday...did have 1 small lemon bar, but gave up the nuts/raisins to do it.

I had plenty of liquids and protein and took all vits/supplements.

I know the weekend won't be quite as good, but will not go hog wild!

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

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BTB thursday 17th- anybody out there?

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BTB thursday 17th- anybody out there?