BTB Monday 14th - accountability roundup
I planned well and thought I ate well, but by the time I logged my food and was ready for dinner, it said I only had 100 calories to go. So I am packed for lunch and breakfast tomorrow but I might have to rethink it a bit. Not sure what's going on. Since I am still hungry, I am having some boiled shrimp which is pretty harmless.
I am okay with my weight. I am okay with my weight. I am okay.. blah blah blah..
Becky
forgiveness is giving up the hope that the past could be any different
Well I ended today with 1,181 calories and 80g protein. Calories would have been lower if I hadn't eaten the cookie and the MM's!!!! Oh well... tomorrow is a new day with better choices to be made!!! I'd really like to lose 4lbs between now and the conference...that would put me back to my lowest weight before my PS surgery.
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Coffee lots and lots
2 McD iced coffee with Splenda and a dash of cream
1 slice of deli ham
2 peanut butter crackers (realized at 4 I hadn't eaten anything but a slice of ham)
1/2 cup of ground beef, zucchini, eggplant cooked with Low Fat Ricotta cheese and Light Sour cream topped with 4 blend cheese.
I will probably eat a snack afterwhile or at least throw in a 1 1/2 scoop protein shake with strawberries.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Here are the numbers --
| Calories | 969 | |
| Total Fat | 50 g | 77% |
| Saturated Fat | 10.8 g | 54% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 9.2 g | |
| Monounsaturated Fat | 25 g | |
| Cholesterol | 129 mg | 43% |
| Sodium | 1177 mg | 49% |
| Potassium | 2328 mg | 50% |
| Total Carbohydrate | 56.1 g | 19% |
| Dietary Fiber | 19.4 g | 78% |
| Sugar | 11.3 g | |
| Protein | 80.4 g | 161% |
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I got called-in to work which completely threw a ringer in my plans. So I ended up with:
Breakfast: Western bagel with peanut butter
Lunch: 2 pieces ham, one cheddar cheese stick, one serving pretzel crisps
Dinner: 1/2 alcoholic beverage, 4 beef fajita quesadilla triangles (1/3 of an order), about 10-15 tortilla chips...followed by 4 papaya tablets cuz I thought I was gonna die.
Snack: 2 snack size frozen milky ways.
Edit: After logging my food I came up with Calories: 1441, Protein 56.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Eggs | 1.00 | 70 | 5g | 215mg | 65mg | 1g | 0g | 0g | 6g |
| Owen's Country Sausage Regular Premium Ground | 0.75 | 135 | 11g | 15mg | 263mg | 0g | 0g | 0g | 8g |
| Thomas' English Muffin | 1.00 | 100 | 1g | 0mg | 190mg | 24g | 0g | 8g | 5g |
| Talapia Fish | 1.00 | 108 | 2g | 56mg | 0mg | 0g | 0g | 0g | 23g |
| Chips Ahoy! Chocolate Chip Cookies | 1.00 | 160 | 8g | 0mg | 105mg | 21g | 10g | 1g | 2g |
| 41-60 Shrimp | 1.00 | 50 | 0g | 120mg | 390mg | 0g | 0g | 0g | 15g |
| Banana, medium | 1.00 | 105 | 0g | 0mg | 1mg | 27g | 14g | 3g | 1g |
| Great Value Reduced Fat Crispy Crackers | 1.00 | 70 | 2g | 0mg | 160mg | 11g | 1g | 0g | 1g |
July
“Julie with a Y!?
on 9/14/09 10:28 pm
B: turkey bacon and a shake
S: pepper strips
L: roast beef, broccoli and lf grated cheese
D: 6 almonds, 8 peanuts, a light baby bell and 2 Dr. Krackers (on the run at school)
S: 2oz lean ground beef with lf cheese
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
