Getting Nervous!!

velvetrose
on 9/13/09 7:53 am

I have not been on the board for awhile, it seems that I have been running around crazy since the kids started school.  But anywho, I am 9mths out and my weight lose has completely stalled I have not lost weight in two months.  I have lost 85lbs, but I am due to go the the drs at the end of this month.  I think he might be upset.  My personal goal is 160-165, so I have about 30lbs to go.  Has anyone else been nervous about going to the doctor. 

cajungirl
on 9/13/09 9:04 am
Are you taking in enough calories, protein, taking your vitamins?  How much water are you drinking, any exercise?

Stalls are part of the process, you are considered a light weight so the loss for the most part is usually slower than from someone with more weight to lose.

Don't allow the doctor to make you feel bad about the stall.  If you are being honest with yourself, doing what you need to do then you are on the right track.

Proximal RNY Lap - 02/21/05

 9 years committed ~  100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

 

velvetrose
on 9/13/09 2:29 pm
I am getting my protein and water and exercising 4x a week and sometimes 5.  I am not counting calories so I might not be getting enough to eat.  I guess I just need to buckle down and switch some things up.  Thanks for your help.
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