Strict SabotagelessSuccessful Sisters & The Dude
Whoo...yesterday was not my best...added a Starbucks blueberry oats bar and a pkg. of peanut M&M's to my good list. Got all liquids/protein/vits/supplements in...but extra calories I didn't need.
Today's plan:
lots of liquids
at least 2 protein drinks...one already downed
lunch...have no idea will be shopping w/ friends
dinner...maybe leftover fajitas or quesadilla made w/ them
hi-pro snack
Starbucks skinny decaf latte maybe
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
b-wc oatmeal
s-mini yahoo protein bar
l-2 slider no bread, 4 onion rings
d-1/2 popeye's fried chicken wing no skin, 4bites dirty rice, 1 bite coleslaw, 1 biscuit
made me sick as a dog last night carafate and loritab helped then slept like a baby! I was actually up all day yesterday!!
Meggie
Weekends are very hard for me because the food isn't packed and planned so I don't eat. then when i know I have to eat something, it's not the best.
Will focus on my water a protein and at least getting in the minimum.
Becky
forgiveness is giving up the hope that the past could be any different
Today's plan:
Coffee
Breakfast - an egg, a piece of toast and turkey sausage
Lunch - no-noodle lasagna (leftovers) and salad
Dinner - Turkey Swedish meatballs, squash, salad
Snack - Atkins protein shake
Go out and make it a great day.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
Ok reading all of this, I might as well fall in the "confession line" too. I did fine yesterday but had a pkg of peanut M&M's this morning. Don't know why, just saw them and ate them.
Plan for today:
Breakfast: english muffin with peanut butter
Lunch: pork loin with gravy, salad
Snack: fresh pineapple and blackberries
Dinner: what ever Clay decides to cook. All day rain, so no grilling today.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Steph...I think the M & M makers have been cyber stalking us and implanting our minds with "eat peanut M & M's...eat peanut M & M's..."I haven't touched anything like that imn a while...my weakness just overcame me last night...don't know why!
karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
get this... I do my same ole stupid "how can I gain 4 pounds just by eating 4 oz of food??? FSP!" (not going to explain the FSP -it's potty mouth). So after my STUPID tantrum, I go into the kitchen to get more WATER, and there is Emm's snack mix. She keeps a baggie with her throughout the day because she has no time for real food. It's goldfish, raisins, peanuts and M&Ms. I have avoided this stuff for two freakin weeks. BUT NO!!! Stupid girl gets a 4oz tupperware thing and scoops away. So one scoop AND the scoop in my hand to make sure I want it! Geeeezzzz.
Becky
forgiveness is giving up the hope that the past could be any different
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
B-donut and coffee
L-chili and rice
D-great northern beans and cornbread
Water-Does diet sodas count?
Exercise-I got enough with all the running around I had to do
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
