Fast food nutritional guides
This website has a pretty comprehensive listing for a lot of different restaurants' nutritional values. I'm not sure I agree with a lot of the "Healthy choice" picks but at least you can look up stats on some of your favorite meals. www.sparkpeople.com/resource/sparkdining.asp
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL