BTB Thursday 10th, - accountability check
How is everyone doing today? How's your water? Get in your vitamins? Does your protein number double your carbs?
vitamins all in
Water all in and working on more
here are my food numbers. I came home hungry today. that's a first. So i'm eating already. hope I don't get hungry later.
vitamins all in
Water all in and working on more
here are my food numbers. I came home hungry today. that's a first. So i'm eating already. hope I don't get hungry later.
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
| Click totals for charts! | Totals: | 1,080 | 56g | 470mg | 2,930mg | 57g | 19g | 15g | 97g |
Becky
forgiveness is giving up the hope that the past could be any different
I had a kinda stressful, emotional day and di NOT want to eat-had to MAKE myself eat ENOUGH-unusual for me..haven't finished the day yet, so don't have my "numbers" yet, but will get a shake in later, to at least hit my protein minimum of 80. I DID get my vitamins and water. If not for our group accountability, I'd been eating Lay's chips around 2pm today-THANK YOU for being in my brain!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Not too bad today, except for the Java Chip Frappuccino I had this afternoon which was not part of the plan. But, hey, I was right next to Starbucks and it called my name.
| Calories | 1279 | |
| Total Fat | 69.4 g | 107% |
| Saturated Fat | 25.9 g | 130% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 5.5 g | |
| Monounsaturated Fat | 14.2 g | |
| Cholesterol | 169 mg | 56% |
| Sodium | 1394 mg | 58% |
| Potassium | 1292 mg | 27% |
| Total Carbohydrate | 83.9 g | 28% |
| Dietary Fiber | 14.6 g | 58% |
| Sugar | 40.6 g | |
| Protein | 86.5 g | 173% |
Vicki
Visit my blog Grams Made It
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
Becky - thank you, thank you, thank you - for the vitamin reminder... I'm traveling today and completely forgot to take them - on board now!!!
Capturing everything else and on track for the week (except for the martini last night)...
5K tomorrow morning - will be interesting!
Capturing everything else and on track for the week (except for the martini last night)...
5K tomorrow morning - will be interesting!
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
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