Food Log-Wednesday

So Ladies and the Dude, how did you do today?  I had a much better day today. 

Meal plan:
Breakfast: protein drink
Lunch: 1/2 turkey sandwich, fresh fruit with fruit dip
Snack: 3 pieces black licorice (OK, I never said I was perfect)
Dinner: roasted pork loin, salad and a few bites of roasted new potatoes

Calorie count: 1136   Protein 84
I plan to have another protein drink for snack so it will add another 150 calories and 22 gm of protein.

Stayed within my range today but I feel like I ate a lot when I look at my list! 
1126 calories/88g protein

Breakfast: Oh Yeah RTD
S: protein banana nut bread
Lunch: Fagoli/SF pudding
S: twisted protein bar
Dinner: parm talpia, ff tarter, 1/3c corn
S:  WW ice cream cone

I did well until I dumped like the worst at dinner. Maybe it was the TV I was watching..lol.  Oops I will behave.

breakfast was egg, sausage piece and 1/2 english muffin

lunch was sam's stuffed chicken breast with green peas on the side.

snack was num num atkins snack bar.  130 calories and just the right size.

dinner was 1/2 sandwich thin piece with tomato, pickle, cheese, deli thin turkey and ham.    And for that I get bloat, pain, dry heaves, sweating and wishing I could die.  It's been a long time since that has happened.

hope I can see some scale lowering. Hovering again but at least it's 4 pounds less than when we started this.

Meal plan today
b- boiled egg and cottage cheese
l- club sandwich (no bread)
s- protein shake
d- oxtails and chicken (lots of protein)
s- light rye cracker and PB and 10 goldfish

Calories 1108
Carbs   43g
Protein   116 g

Yesterday was calories 1214  carbs 51g    protein 113g

I had a great day today.  I got my house clean and I made No-Noodle Zucchini Lasagna for dinner.  That meant I was too busy to think about food that was off plan. 

Here are today's numbers --

Calories	1087
Total Fat	57.3 g	88%
Saturated Fat	21.6 g	108%
Trans Fat	0 g
Polyunsaturated Fat	0.9 g
Monounsaturated Fat	2.5 g
Cholesterol	407 mg	136%
Sodium	1133 mg	47%
Potassium	2106 mg	45%
Total Carbohydrate	55.5 g	19%
Dietary Fiber	10.7 g	43%
Sugar	18 g
Protein	89.9 g	180%

I ate alot more carbs today....but I did hit 160 again today...down from highest regain weight of 170 at beginning of challenge (was only there for 2 days)...now to aim for the 152 I was for so long ....ultimate goal of 130....all I can say is it takes a whole hell of a lot longer to lose it again than to regain it in the first place!!!!!! King Carb stay away tomorrow!!!~~~~

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Land O' Frost Smoked Breast of Turkey	1.00	90	4g	30mg	660mg	3g	2g	0g	0g
Eggs	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
Kraft Shredded Cheese	1.00	110	9g	25mg	180mg	1g	0g	0g	6g
Land O' Frost Smoked Breast of Turkey	2.00	180	8g	60mg	1,320mg	6g	4g	0g	0g
StarKist Chunklight Tuna In Water	2.00	100	2g	50mg	360mg	2g	0g	2g	22g
Great Value Reduced Fat Crispy Crackers	1.00	70	2g	0mg	160mg	11g	1g	0g	1g
Kraft Miracle Whip Light	1.00	25	2g	5mg	140mg	3g	2g	0g	0g
Nabisco Wheat Thins	0.50	75	3g	0mg	135mg	11g	2g	1g	1g
Clementine Oranges	2.00	70	1g	0mg	0mg	18g	14g	4g	2g
Chicken For Crockpot	1.00	110	2g	55mg	110mg	0g	0g	0g	24g
Lemon Meringue Pie	0.50	85	4g	0mg	70mg	13g	10g	1g	1g
Totals:		1,055	45g	655mg	3,265mg	69g	35g	7g	69g