Strict Sabotageless Successful Sisters & the Dude
Today's plan:
protein coffee already downed
chicken broth
Atkins protein drink
120 or more oz. liquids
layered salad and ham for lunch
oriental chicken and some cabbage for dinner
sweet & spicy sf pecans for snack
What's your plan?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I am super excited that I got out of my depressed mood on Monday. I wanted to eat everything in sight. But my BF said you have done too well to give up now. I am glad I listened and I did not give in to the temptations. I go in today for another follow up visit with my PS surgeon and I was told to have lost two pounds and I think I have done it
.
Today’s plan:
B-warming up the band with coffee
L-salmon croquette
D-salad, salmon croquette
Water-64 or more ounces
Exercise-Leg exercises (squats, lunges, lifts etc)
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Today I actually saw a bit of a loss down to 156.0. It's only .2 but i'll take it. Course I didn't eat much yesterday but I think I got in what I need.
Today i'm going to shake it up a bit with a nummy stuffed chicken breast for lunch. That's 37g's of protein by itself. Actually getting tired of the SOS everyday. That's surprising because i'm so routine.
Need to make a concerted effort to get all 5 bottles of CL water in at work. Seems I get behind and I can't catch up. But i'm getting all my vitamins and bumping up my magnesium again. Seems when I travel or my water slows down, my back lets me know it.
Becky
forgiveness is giving up the hope that the past could be any different
Good morning guys. I had a really "off" day yesterday. Was depressed all day which just isn't me. Not sure what caused it but it certainly affected my mood and what I ate. Today scale says I'm back at my goal weight, not below but tied. I'll take it.
Breakfast: Protein drink
Lunch: turkey sandwich
Dinner: Roasted pork loin, new potatoes, salad
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Today's plan is --
Coffee
B - Sausage and cheese breakfast cup
L - Chicken tenders and salad
S - Crackers, peanut butter and reduced sugar fig preserves
D - No-Noodle Zucchini Lasagna with salad
S - Ricotta Chocolate Mousse
Go out and make it a great day!
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
Otherwise, numbers are good and I walk/run my first 5k this Saturday....
So, today's plan is good:
B-Oatmeal
L-Turkey sandwich w/lf cheese
S-Peach/Plum
w/o S-Protein shake
D-Grilled Chicken over salad greens, bell peppers & cucumbers
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
Your 'stummy' is like mine. My parents can't understand why I don't get up and sit down at the table to eat. I just can't do it. Have to have a few cups of coffee or hot tea. Most times, breakfast is at about 9:30. I am working on putting some protein in my coffee so I have something to get my motor running, so to speak.
Becky
forgiveness is giving up the hope that the past could be any different
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
