Chocolate Ricotta Mousse Recipe
I made this for dessert tonight. It was absolutely delicious. It's so good that I'm going to make it next time I have guests for dinner. I would serve it to anyone. It doesn't taste like a "healthy" recipe.
Chocolate Ricotta Mousse
(makes 10 1/4 cup servings)
6 ounces dark chocolate, chopped (I used dark chocolate chips)
1 container (15 oz.) part-skim ricotta cheese
1/4 cup fat free half and half
1/2 teaspoon vanilla extract
Raspberries or strawberries (optional)
Nutrition facts per 1/4 cup serving:
Protein (g) 6
Chocolate Ricotta Mousse
(makes 10 1/4 cup servings)
6 ounces dark chocolate, chopped (I used dark chocolate chips)
1 container (15 oz.) part-skim ricotta cheese
1/4 cup fat free half and half
1/2 teaspoon vanilla extract
Raspberries or strawberries (optional)
Place chopped chocolate in a 2-cup glass measure or small microwave-safe bowl. Microwave, uncovered, on 70% power (medium-high) for 1 minute; stir. Microwave on 70% power for 1 to 2 minutes more, or until chocolate is melted, stirring every 15 seconds.
Nutrition facts per 1/4 cup serving:
Calories 153
Total Fat (g) 9
Saturated Fat (g) 2
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 3
Cholesterol (mg) 14
Sodium (mg) 63
Carbohydrate (g) 13
Total Sugar (g) 9
Fiber (g) 1
Protein (g) 6Vicki
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I see it! I see it! I see it! Thanks for posting. I can't wait to try it.
I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81%
of my excess body weight to-date. Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!
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