B2B Tuesday - how did you do today?
great job on the popcorn. No way i coulda turned that down. The ice cream.. heck ya, but movie popcorn? either i dont have ANY or im doomed lol.
Good job! I have eaten Pho once since surgery, think i had some brothy soup stuff. Good job.
Liz
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
Coffee
B - Greek Yogurt with frozen blueberries and almonds
L - Hamburger & parmesan cheese pattie
S - 6 Savory seeds and Grains Crackers and 2 Tbsp. SF Peanut Butter and a tsp. of reduced sugar Fig Preserves (my daughter made them for me)
D - 2 Chicken Strips, Sauteed Squash, Lettuce, tomato and cucumber salad
Dessert - Chocolate Ricotta Mousse
I'm going to post the mousse recipe on a separate thread. It's so good!
Here are the numbers --
| Calories | 1091 | |
| Total Fat | 63 g | 97% |
| Saturated Fat | 14.3 g | 72% |
| Trans Fat | 0.1 g | |
| Polyunsaturated Fat | 6 g | |
| Monounsaturated Fat | 18.3 g | |
| Cholesterol | 208 mg | 69% |
| Sodium | 942 mg | 39% |
| Potassium | 1672 mg | 36% |
| Total Carbohydrate | 61.4 g | 20% |
| Dietary Fiber | 12.6 g | 50% |
| Sugar | 22.7 g | |
| Protein | 87.4 g | 175% |
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
Would you please share the recipe for the Chocolate Ricotta Mouse? It sounds yummy!
I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81%
of my excess body weight to-date. Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!
Calories: 1379
Net Carbs: 61
Fat: 45
Protein: 125
Water: Check
Vitamins: Check
1 mile walk the dog in the am: Check
2.7 mile run/walk before dinner: Check
I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81%
of my excess body weight to-date. Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!
t have time to eat much...I did have about 6-7 sour cream and onion chips before my mind got a hold of things but forgot to log it....hope everyon eis doing well!!!
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Borden Double Twist Cheese Stick | 2.00 | 140 | 8g | 30mg | 340mg | 2g | 0g | 0g | 12g |
| Talapia Fish | 1.00 | 108 | 2g | 56mg | 0mg | 0g | 0g | 0g | 23g |
| Country Crock Shedds Country Crock Spread Plus Calcium - 15 Oz | 1.00 | 50 | 5g | 0mg | 85mg | 0g | 0g | 0g | 0g |
| Eggs | 2.00 | 140 | 9g | 430mg | 130mg | 2g | 0g | 0g | 12g |
| Atlas Bay Shrimp Cooked Peeled & Deveined Tail-on 51-60pcs/lb | 1.00 | 80 | 1g | 165mg | 190mg | 0g | 0g | 0g | 18g |
| Lance Sunflower Seeds | 0.50 | 60 | 5g | 0mg | 23mg | 2g | 0g | 1g | 2g |
| Talapia Fish | 1.00 | 108 | 2g | 56mg | 0mg | 0g | 0g | 0g | 23g |
| Atlas Bay Shrimp Cooked Peeled & Deveined Tail-on 51-60pcs/lb | 1.00 | 80 | 1g | 165mg | 190mg | 0g | 0g | 0g | 18g |
| Bryan Cooked Ham | 2.00 | 80 | 3g | 30mg | 840mg | 4g | 2g | 0g | 10g |
| Totals: | 846 | 35g | 932mg | 1,798mg | 10g | 2g | 1g | 117g | |
July
“Julie with a Y!?
I didn't get around to loggin in my food, but ate about what I normally do, which is 1000 or so calories...protein count was probably only 80 or so...could have been higher.
protein coffee
ST lite mocha drink
125+ oz. liquids
leftover low carb pizza on flatout flatbread
layered salad and 2 slices ham lunch meat
sf sweet and spicy pecans...1/2 cup
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
