Vitamin storage and schedules
I have this big pill box that has 4 compartments per day for 7 days. Until I started taking vitamins, I used it for the whole month of my RX meds. Anyway, it's how I keep my weekly vitamin schedule straight and I can tell at a glance if I've forgotten anything. I'm taking 3 chewables...calcium, multi and iron. My chewable iron is getting gummy! The iron is the only one that absorbs moisture out of this high humidity of ours. I guess it doesn't hurt anything, and short of leaving them in the big bottle I don't know how to avoid this. I really hate to do that because I'm afraid I'll forget to take it. I also don't want bottles sitting around everywhere.
What do ya'll use to keep your vitamins straight? How do you store them? I know everyone's daily schedule may be different, but how do you make sure you don't forget one? Pill boxes?
I'm "on the go" alot, so a pill box big enough didn't work for me. I use snack size sip lock baggies. I label them Sunday-Saturday, and fill them on Sunday nights. I can't go to bed until nmy baggie for the day is empty. I reuse the bags, for as for as long as possible.
They are esp helpful with the way we have to keep everything so "spaced" apart...it's HARD for me to keep things away from CAFFENE...since I'm trying to drink it all day long...just sayin'...
Anyhoo...that's what works for ME!!
RNY 4-22-02...
LW: 6lb,10 oz SW:340lb GW:170lb CW:155
We Can Do Hard Things
Like Gina, I can't go to bed until the bottle of vits for that day is all gone.
This is what works for me; I've been doing it this way almost 3 years now and labs have been right on target every time I've had 'em done.
back in Galveston
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~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
If I'm going to be away from home when I need to take them I put them in an old prescription bottle with the label removed and stick it in my purse. If you need to carry just one or two chewables for travel... wrap them individually in plastic wrap so you can store with others?