Food Log- Labor Day
So how did you end up doing through the Holiday?
I worked today and TRIED to be good. I will give myself credit for a few things. 1) When I got to work I found a box with 4 large homemade cookies in my locker from a patient...I threw them out. 2) The hospital served us free lunch: hamb, hotdogs, pot. salad, beans, brownies. I called my hubby and he came up to join me for lunch. I gave him my free one and I ate what I brought.
Totals for today: Calories 1062. Protein: 70. Liquids: done Vitamins: done. I've only had 4 diet cokes in 2 weeks and almost no junk food (OK 1-2 bites).
I'm done...your turn...
Who's ready for week 3??
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
I'm only going to day THANK GOODNESS tomorrow is a workday and I am planning again. No planning and going to others houses or having people over at your house just does not cut it when it comes to good choices.
I just hope I didn't do too much damage on the scale.
Today is a new day, focus time.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
I have to say i just didn't eat much at all today. No breakfast becuase of a very grumpy pouch. Lunch was about 8 boiled shrimp and 1/2 c. pinto beans. Late snack, early dinner was 3 chicken wings.
I have pushed my water/crystal light all weekend and that's good.
I am all packed for tomorrow and ready for the routine. do hope the scale is nice to me tomorrow.
Becky
forgiveness is giving up the hope that the past could be any different
Stayed within my range so that makes me happy!
calories 1141
protein 82
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Today was better than yesterday partly becuase I was working all day today and didn't have time to do anything but eat was prepared. I did sneak in a Venti Iced Latte but, hey, I needed the distraction.
Calories: 1053
Protein: 73
Water: Over 80 ounces
Vitamins: Check!
I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81%
of my excess body weight to-date. Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!
. I know not good. Saw the 150's today finally YIPPEE!!!!
