Food Log-Sunday
So how did you do today? Holiday weekends are hard. Yesterday was terrible for me so I tightened up today and so far it looks good.
Menu:
Breakfast: protein drink
Lunch: boneless lean porkchop, 1/2 cup applesauce
Snack: fresh strawberries/pineapple with LF/SF fruit dip
Dinner: 3 0z turkey breast, 1/2 cup mashed potatoes/gravy
Stats so far: Calories: 985, Protein: 90.
I bought 2 pair of size 6 jeans today so that alone should keep me motivated.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
calories 1085 (within my daily range)
protein 65 (lower then I would like)
Went to the gym this morning and did an hour of cardio then went shopping this afternoon since I have or should say had no fall wardrobe! I'm tired from shopping and sore from pilates yesterday... but ready to hit the gym again in the morning!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I didn't log my food but I think I remember everything
Breakfast was a piece of cheese toast and coffee
Lunch - ham, broccoli, okra, a few bites of scalloped potatoes and fruit salad with SF cool whip.
dinner - sandwich thin bread, tomato, pickle, turkey, cheese, black olives.
Not sure if I will have anything else. Oh, I did have a 130 calorie atkins protein bar. Tiny but tasty.
Becky
forgiveness is giving up the hope that the past could be any different
We went out to breakfast after church, so I had the insides out of a carne guisada taquito, but I couldn't eat much of it. So, when I got home I had an Atkins Shake. Lunch was a homemade chef salad. For dinner I made chicken breasts stuffed with spinach souffle with a lemon sauce and peas with mushrooms. Mid-afternoon I had a couple of handfuls of dry-roasted almonds. I will probably have a serving of SF Jello later this evening so I've included that in my count.
TODAY'S NUTRIENT SUMMARY
| Calories | 1127 | |
| Total Fat | 66.2 g | 102% |
| Saturated Fat | 18.1 g | 91% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 5.6 g | |
| Monounsaturated Fat | 19.8 g | |
| Cholesterol | 232 mg | 77% |
| Sodium | 2553 mg | 106% |
| Potassium | 1339 mg | 28% |
| Total Carbohydrate | 36.2 g | 12% |
| Dietary Fiber | 13.2 g | 53% |
| Sugar | 8.9 g | |
| Protein | 94.8 g | 190% |
I'll be weighing tomorrow morning. Everybody keep your fingers crossed. If I haven't lost at least 1 pound I'm going to be so disappointed.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
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