Strict Sabotageless Successful Sisters & The Dude
Yesterday overall not too bad for me considering I had a birthday party dinner to go to. I did eat some dessert. Really didn't taste that good because it seemed so sweet. I had protein coffee, protein shake I made at lunch, some layered salad, 1 rib and 1 chicken wing (baked), 2 Tbsp. potato salad, 2 bites layered salad, 1/4 cup pinto beans and some nuts n& 2 slices ham lunch meat later on.
Scale was still at -8 lbs. for the 2 weeks. I'm happy with that!
Plan for today:
protein coffee (downing now)
layered salad and sauteed shrimp for lunch
maybe another protein drink
low carb pizza with mongolian beef and spinach for dinner
What's your plan for today to be successful?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning Karla, I'm here "laboring" a labor patient. Oh well, someone has to work. Awesome job on the 8 lb loss!!
I did good yesterday but scale was up a pound for the weekend. I'm still down a total of almost 4 lbs for the challenge. I bought 2 pair of size 6 jeans yesterday and one pair of size 9 junior black leather pants for halloween so those are my motivating factors.
Plan for today:
Breakfast: protein drink
Lunch: turkey sandwich, coleslaw
Snack: fresh fruit with low fat fruit dip
Dinner: ??? not sure, will talk to hubby and see what he feels like cooking.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Todays plan -
Coffee
B - Sausage and Cheese Breakfast Cups
L - Spinach souffle stuffed chicken breast with peas & mushrooms (leftovers)
D - Inside-out cheeseburgers with baked sweet potato "fries" and salad
S - SF Jello & Dry-roasted almonds
Go out and make it a great day!
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
I am up and not running. lol. Feels good. Wish my mind would be on holiday like the rest of me.
Did okay yesterday I guess. I Don't have access to the biotch in a box.. Kinda freaking me out. YOu know that will be the first place I stop when I get home this afternoon.
Not sure what I am going to plan for food for this week. Don't have much at home and haven't gone to the grocery. It's a very uneasy feeling. I might go to Yo *** this afternoon and grab some stuff to take home so I have stuff for lunch the rest of the week.
I know it's so good to eat like this. It sure does take a lot of time and thinking. But I know that it will be something i'm going to have to continue to do to stay in my goal range.
Becky
forgiveness is giving up the hope that the past could be any different
My three bite rule was out the door and I took five to six bites of the sides yesterday. My magic number (189.9 or less) still eludes me on the scale but I will not give up. I am shooting for it prior to coming to the Dallas OH event. I WILL NOT GIVE UP ON MY JOURNEY!!!!
Today's plan:
B-nothing. I woke up with a headache and took an Aleve and I just got up
L-salad
D-salad with grilled meat
Water- 48 ounces or more
Exercise- walk at least 2 miles
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
