B2B Food log for Friday

 I guess I;ll start this off since i didn't see the post. How did you do today? Time to check in. I did good today for some reason wasn't that hungry.

Calories 972
Carbs 34 g
Protein 95 g

How was your Friday?

Good job!  Those are great numbers.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eggs	2.00	140	9g	430mg	130mg	2g	0g	0g	12g
41-60 Shrimp	1.00	50	0g	120mg	390mg	0g	0g	0g	15g
Libby's Cut Green Beans	1.00	20	0g	0mg	380mg	4g	2g	2g	0g
Country Crock Shedds Country Crock Spread Plus Calcium - 15 Oz	1.00	50	5g	0mg	85mg	0g	0g	0g	0g
Land O' Frost Smoked Breast of Turkey	1.00	90	4g	30mg	660mg	3g	2g	0g	0g
Talapia Fish	1.00	108	2g	56mg	0mg	0g	0g	0g	23g
Albertsons White Bread	1.00	67	1g	0mg	0mg	12g	0g	1g	2g
Lance Sunflower Seeds	1.00	120	9g	0mg	45mg	4g	0g	1g	4g
Frigo Mozzarella String Cheese	2.00	160	12g	30mg	400mg	0g	0g	0g	12g
Totals:		805	42g	666mg	2,090mg	25g	4g	4g	68g

Not too bad today...but more fat than anything....

Did good, but low numbers - best part of all, my scale Saturday had me back to 1/2 lb. from my lowest weight - YEA!!!!

Cal 1225
Carbs 140
Protein 68

Little low on protein - carbs were all fresh veggies and dairy - nothing processed.