B2B Friday Recap
| Calories | 1098 | |
| Total Fat | 63.4 g | 98% |
| Saturated Fat | 24.1 g | 121% |
| Trans Fat | 0.7 g | |
| Polyunsaturated Fat | 8.6 g | |
| Monounsaturated Fat | 26.8 g | |
| Cholesterol | 200 mg | 67% |
| Sodium | 1444 mg | 60% |
| Potassium | 1972 mg | 42% |
| Total Carbohydrate | 57.7 g | 19% |
| Dietary Fiber | 9.2 g | 37% |
| Sugar | 13.9 g | |
| Protein | 78 g | 156% |
Not bad.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
what food log thing do you use? that's nice and simple looking.
I think I did well although I haven't tracked it on Daily plate. I have eaten the same thing as previous days almost exactly so I know I am within range.
I am in Shiner and I did NOT bring the Biotch in a Box. We will see how that works. I think i'm finally feeling that the extra weight is coming off again. still have about 4 pounds to get back to my post WLS lowest weight but I haven't seen that in about a year.
Becky
forgiveness is giving up the hope that the past could be any different
I'm tracking my food with OH's new Health Tracker. So far I'm happy with it. It's easy to use and when I make a recipe, I can just plug in the numbers directly out of the cookbook.
Have a great time in Shiner. I think we're just going to hang out in CC and watch movies at home. The forecast calls for rain. It that's true, I'm just going to sit on the patio, drink coffee and watch the rain.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
B - McDonald's sausage burrito..............
Lunch: 2 slices of ham w/cheese as - roll-ups....................
Sn - 1 ATkins Shake...................
Dinner: snacked on pistaccios to stay awake at 2nd job...................due to meds today - I was a walking zombie most of the day...................Doc gave me a s hot of toradol and then I was to follow up with a muscle relaxer at night................WOW.......................I don't think that I'm taking that this weekend.....................knocked me out and the effects lasted all day...................GOING BACK TO GOOD OLD TYLENOL 500MG............X2................
Sn - Lite Yogart..............verry vanilla..................yummy...................
NIGHT NIGHT ALL.....................
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
i wish i had a shot of tordol about now.. and a muscle relaxer that worked. Neck and back are about to get traded in!!!
Hope you feel better and ENJOY the beach!
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
I completely forgot about posting. Thanks for getting it started. My calories were bad today. I had leftover spaghetti for lunch which boosted it higher than I intended. I think the munchies got me today too. I had 3 "one hundred calorie snacks" I hadn't planned on. (pretzels, cashews, fudgesicle). I DID take a walk for the first time in months-I'm sure that burned 5-6 calories, lol.
Calories: 1453
Protein: 100
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
ran my totals today and ALL of them were wayyyyyyyyyyy short *sigh*.
protein was embarrasing (forgot to add to my coffee this morning).
carbs werent horrid, thank the lord,
total cals were stupid.. no wonder im not getting this. geezus!
im either eating TOO much or not enough! I didnt intentionally not eat, just was busy, etc blah blah.
Must find a better balance.
So my apologies to my sistahs and THE DUDE... will do better tomorrow. After all, tomorrow is another day!!!!
Liz
When I was born, I cried and the world rejoiced. Now i wanna live my life so that when I die, the world cries and I rejoice
