Bat Wings

I tried on my wedding dress last weekend...it still was too small, but just by 1/2 an inch maybe...but noticed I have the bat wings.  You know, the flab at the top of the arms. 
Does anyone know of exercises that can reduce the wing???

I don't know that you can reduce the wing - but you can build muscle to fill in the gap.  I'm on that mission now and worked with weights this morning.  The pain better be worth the gain 'cuz right now I can barely raise my arms over my head!!

 

Jodie, whata kind of weights and how are you using them....keep it up !!!

Today we used 3, 5 & 7 lb bar bell hand weights. I am using a trainer at 2s hour Fitness to get me on the right track. I can't even begin to tell you the names of the exercises but they definitely gave my arms a workout!

 Hmmm   I thought i was being summoned for a second there ..   

  But to answer your question, no ..  the wings are due to the folds of excess loose skin remaining after the loss of fat in the area.   Although excercise may tone the muscle underneath hte skin, he only practicable thing that can be done to eliminate them is to remove the skin with PS.   

   If you're looking for an affordable cash-pay PS, Dr. Elias Kuster of the Clinica Kuster in Vila Velha Brazil does batwing removal for less than $2,800.00, U.S.   

nothing will truely make them go away but I have found that enough upper arm and shoulder weight lifting, back and chest help too - and you can make it so YOU don't notice most of the time since when you look down at your arms and shoulders you see muscle and SCULPT and it looks good

just my 2 cents
Danni