B2B Food Log for Thursday
I'm here, bringing up the rear. I did fairly well today but not great. Had a protein drink for breakfast. Steak and coleslaw for lunch and 1/2 hamburger and 8 french fries for dinner. My totals for today were: Calories 1177. Protein :87. Tons of water, no Diet Coke, one "snack size" hershey bar.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Oy vey! I just entered my food intake today into fitday and it got ugly towards the end. I was really doing well until the fried cheese and popcorn. I'm in a snacky mood and gave all my junk away. 
Maybe I should actually customize my food and see how the calories change, if at all. Really an eye opening experience.
ETA: I lost about 1000 calories by grabbing what I actually ate and customizing the totals. I even went to Sonic and Starbucks website for their nutritional information and included that. I'll show my totals and I see where I could have made better choices and saved a LOT of calories!
Doesn't look like the copy and paste is working for me. So here's the ugly part, and it's really good to see the numbers considering I do not feel like I ate much all day, but wow at the calories!
Calories: 1783
Fat: 85.7
Carbs: 213.9
Protein: 73.9
I hope I calculated the Fat, Carbs, and Protein correctly. Again, by making better choices for food and not getting the Sonic (700 calories there), I would have been much better.
Maybe I should actually customize my food and see how the calories change, if at all. Really an eye opening experience.
ETA: I lost about 1000 calories by grabbing what I actually ate and customizing the totals. I even went to Sonic and Starbucks website for their nutritional information and included that. I'll show my totals and I see where I could have made better choices and saved a LOT of calories!
Doesn't look like the copy and paste is working for me. So here's the ugly part, and it's really good to see the numbers considering I do not feel like I ate much all day, but wow at the calories!
Calories: 1783
Fat: 85.7
Carbs: 213.9
Protein: 73.9
I hope I calculated the Fat, Carbs, and Protein correctly. Again, by making better choices for food and not getting the Sonic (700 calories there), I would have been much better.
| Cals | Fat (g) | Carbs (g) | Prot (g) | Delete | ||
| Total | 1,783 | 85.7 | 213.9 | 73.9 |
Go confidently in the direction of your dreams. Live the life you have imagined.
Henry David Thoreau
I haven't had the time to "log" the foods today as normal...............been away from computers most of the day............................Here is what I had today - not good.................but it was 1 day !!
B - ATkins Shake
- Starbucks Sausage, egg & cheese piadini..........................definately not a good choice....
Lunch: nothing..............I was driving, traveling............etc....................
IN CAR MOST OF THE DAY................
Dinner - Red Lobster..................ordered the Jumbo Parrot Coconut Shrimp (6-7 pieces...ate only about 4 of em............5 fries........ I DIDN'T TOUCH THE BREAD...............
Had iced tea.....................
about 4-5 bites of salad....................4 croutons..........lettuce and tad bit of ranch.........
Snack: pistaccios ..............1 slice bread w/ 1 slice of turkey deli meat and may (take meds - needed food........................
100 oz of fluids...........................vits in..........................
Excercise: Does walking around Walmart or standing in line for 30 min count ? hehe
TOMORROW OR 'TODAY " IS ANOTHER DAY.
B - ATkins Shake
- Starbucks Sausage, egg & cheese piadini..........................definately not a good choice....
Lunch: nothing..............I was driving, traveling............etc....................
IN CAR MOST OF THE DAY................
Dinner - Red Lobster..................ordered the Jumbo Parrot Coconut Shrimp (6-7 pieces...ate only about 4 of em............5 fries........ I DIDN'T TOUCH THE BREAD...............
Had iced tea.....................
about 4-5 bites of salad....................4 croutons..........lettuce and tad bit of ranch.........
Snack: pistaccios ..............1 slice bread w/ 1 slice of turkey deli meat and may (take meds - needed food........................
100 oz of fluids...........................vits in..........................
Excercise: Does walking around Walmart or standing in line for 30 min count ? hehe
TOMORROW OR 'TODAY " IS ANOTHER DAY.
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
1texasmom
on 9/3/09 9:19 pm
on 9/3/09 9:19 pm
I had a much better day calorie wise, but I overshot the carbs. The good news is that I think my taste buds are coming back!! I'm planning on protein adjustments on Friday.
B: coffee, western bagel
S: 1 egg, s slices turkey bacon
L: salmon, peper strips, cantaloupe
S: 1 chicken taquito on lowcarb wheat tortilla, zucchini, kiwi
D: 3 turkey metballs with spahetti sauce, a small salad and a piece of sf dark chocolate
Totals:
Calories: 1077
Protein 77
Fat 36
Carbs 112
B: coffee, western bagel
S: 1 egg, s slices turkey bacon
L: salmon, peper strips, cantaloupe
S: 1 chicken taquito on lowcarb wheat tortilla, zucchini, kiwi
D: 3 turkey metballs with spahetti sauce, a small salad and a piece of sf dark chocolate
Totals:
Calories: 1077
Protein 77
Fat 36
Carbs 112
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
Most Active
Recent Topics
