B2B Food Log for Thursday
Here's my food log for today whi*****ludes about 1200 calories...haven't eaten it all, but will probably get it in by bedtime!
1200 calories 89 g protein exercised 30 minutes on bike
protein coffee, Atkins drink, 120 oz. liquids, chef salad for lunch, low carb pizza made on flatbread for dinner (leftover mongolian beef, onions, sauce, mozzarella and fresh spinach) andraisins and peanuts for a snack
Karla
Here's mine today and first goal was to log it daily :)
Cal = 1382
Carb = 168
Protein = 81
All water on board and then some :)
Higher on carbs that I wanted to, but that includes fruit and fresh veggies in addition to Oatmeal for breakfast. Dinner was calorie dense as I had 3.5 oz. of steak tonight. Will eat leaner, ie chicken tomorrow.
No exercise today - been sick most of this week.
Better tomorrow!
Cal = 1382
Carb = 168
Protein = 81
All water on board and then some :)
Higher on carbs that I wanted to, but that includes fruit and fresh veggies in addition to Oatmeal for breakfast. Dinner was calorie dense as I had 3.5 oz. of steak tonight. Will eat leaner, ie chicken tomorrow.
No exercise today - been sick most of this week.
Better tomorrow!
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
Today was a good day... tried a few new things to add some variety. I'm still eating more then I'm comfortable with. I now I need another fill, but it just needs a small tweek and can't justify $150 right now for it. Maybe I will rethink it in a few weeks if I can't get back into the 160's.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,110 | 0.0 | 0.0 | 98.0 | |||
| kids org. flatout | 60 | 0.0 | 0.0 | 4.0 | |||
| cran/wal/chic salad | 228 | 0.0 | 0.0 | 23.0 | |||
| ff jello | 10 | 0.0 | 0.0 | 0.0 | |||
| pretzel protein bar | 190 | 0.0 | 0.0 | 15.0 | |||
| bn granola | 120 | 0.0 | 0.0 | 3.0 | |||
| ww yogurt | 100 | 0.0 | 0.0 | 6.0 | |||
| 2% cheese slice | 50 | 0.0 | 0.0 | 4.0 | |||
| MrnStr Blackbean burger | 210 | 0.0 | 0.0 | 17.0 | |||
| inspire choc PB fudge | 127 | 0.0 | 0.0 | 26.0 | |||
| ketchup | 15 | 0.0 | 0.0 | 0.0 | |||
| Total | 1,110 | 0.0 | 0.0 | 98.0 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
stress is far outweighing (scuse the pun) the want or time to eat. If I can get the steak eaten, this will be my totals ..
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | ||
| Click totals for charts! | Totals: | 772 | 38g | 624mg | 1,569mg | 31g | 16g | 3g | 77g |
Becky
forgiveness is giving up the hope that the past could be any different
I was doing really well until the dang popcorn. I just can't seem to say NO to the popcorn at the football field, grrr.
FitDay Journal for cajungirlwls (Sep 03, 2009)
| Food Name | Amount | Unit | Cals | Carb | Fat | Prot |
| Total | 1,117 | 81.0 | 55.2 | 96.1 | ||
| McD's Large Iced Coffee w/Splenda | 1 | serving | 120 | 16.0 | 11.0 | 8.0 |
| Coffee Creamer 1 tsp | 4 | serving | 40 | 8.0 | 0.0 | 0.0 |
| Coffee, made from ground, regular | 58 | fl oz | 17 | 0.0 | 0.3 | 2.1 |
| Dole Greener Salad Mix (2 cups) | 0.75 | serving | 45 | 12.0 | 0.0 | 3.0 |
| Pork roast, loin, cooked, lean only eate... | 2.5 | oz, boneless, cooked, lean only | 148 | 0.0 | 6.8 | 20.2 |
| Strawberries, raw | 1 | cup | 49 | 11.7 | 0.5 | 1.0 |
| Cheese, Cheddar or American type | 1 | oz | 102 | 1.4 | 8.0 | 5.9 |
| Land O'Frost Smoked Ham (4 slices) | 1 | serving | 60 | 1.0 | 3.0 | 9.0 |
| ON Double Rich Chocolate Protien | 1.5 | serving | 195 | 6.0 | 2.2 | 36.0 |
| 8th Continent Original | 1 | serving | 80 | 7.0 | 2.5 | 8.0 |
| Popcorn, popped in oil, buttered | 1 | Orville Redenbacher snack size | 262 | 17.9 | 20.8 | 2.9 |
| Total | 1,117 | 81.0 | 55.2 | 96.1 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
I had a great day today. I went back to my surgeons' original plan which calls for 2 meals and 2 snacks daily. I don't know if I'll stick with that all the time, but I'm going to try it for a while.
Our friends called and wanted us to go out for pizza. We went, but instead of pizza, DH and I split an appetizer platter that had meatballs, pepperoni, mozzarella cheese cubes, pepperocini peppers and pickles. And we each had a dinner salad. I could only eat 4 of the small meatballs and a couple of cubes of cheese. All in all, I think it was a pretty good choice and we got to enjoy dinner with our friends.
Here are my numbers for today. I'm a little lower on protein than I like, but close enough as long as it's higher most days.
Our friends called and wanted us to go out for pizza. We went, but instead of pizza, DH and I split an appetizer platter that had meatballs, pepperoni, mozzarella cheese cubes, pepperocini peppers and pickles. And we each had a dinner salad. I could only eat 4 of the small meatballs and a couple of cubes of cheese. All in all, I think it was a pretty good choice and we got to enjoy dinner with our friends.
Here are my numbers for today. I'm a little lower on protein than I like, but close enough as long as it's higher most days.
| Calories | 1111 | |
| Total Fat | 80.2 g | 123% |
| Saturated Fat | 24.3 g | 122% |
| Trans Fat | 0.7 g | |
| Polyunsaturated Fat | 9.5 g | |
| Monounsaturated Fat | 33.1 g | |
| Cholesterol | 566 mg | 189% |
| Sodium | 1487 mg | 62% |
| Potassium | 818 mg | 17% |
| Total Carbohydrate | 34.6 g | 12% |
| Dietary Fiber | 6 g | 24% |
| Sugar | 9.3 g | |
| Protein | 63.4 g | 127% |
Vicki
Visit my blog Grams Made It
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
Haven't eaten the last peice of fish but here is my food for today....
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Borden Double Twist Cheese Stick | 1.00 | 70 | 4g | 15mg | 170mg | 1g | 0g | 0g | 6g |
| Eggs | 2.00 | 140 | 9g | 430mg | 130mg | 2g | 0g | 0g | 12g |
| Talapia Fish | 1.00 | 108 | 2g | 56mg | 0mg | 0g | 0g | 0g | 23g |
| Kroger Okra | 2.00 | 60 | 0g | 0mg | 40mg | 12g | 4g | 4g | 2g |
| Hormel Pepperoni | 0.50 | 70 | 7g | 18mg | 245mg | 0g | 0g | 0g | 3g |
| Talapia Fish | 1.00 | 108 | 2g | 56mg | 0mg | 0g | 0g | 0g | 23g |
| Country Crock Shedds Country Crock Spread Plus Calcium - 15 Oz | 1.00 | 50 | 5g | 0mg | 85mg | 0g | 0g | 0g | 0g |
| Atlas Bay Shrimp Cooked Peeled & Deveined Tail-on 51-60pcs/lb | 1.00 | 80 | 1g | 165mg | 190mg | 0g | 0g | 0g | 18g |
| Watermelon, Raw | 1.00 | 46 | 0g | 0mg | 2mg | 11g | 9g | 1g | 1g |
| Libby's Cut Green Beans | 2.00 | 40 | 0g | 0mg | 760mg | 8g | 4g | 4g | 0g |
| Albertsons White Bread | 1.00 | 67 | 1g | 0mg | 0mg | 12g | 0g | 1g | 2g |
| Jif Crunchy Peanut Butter | 0.50 | 95 | 8g | 0mg | 65mg | 4g | 2g | 1g | 4g |
| Totals: | 934 | 38g | 740mg | 1,687mg | 50g | 19g | 11g | 93g | |
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