B2B Food Log- Wednesday
Not sure what is up but I ain't hungry at all. I literally had to force myself to eat today. Yes the numbers are low, I'm eating the yogurt now.
I think it stress at work. I'm just so busy my pouch feels tight, not hurting just not wanting to allow much in there.
FitDay Journal for cajungirlwls (Sep 02, 2009)
| Food Name | Amount | Unit | Cals | Carb | Fat | Prot |
| Total | 748 | 44.5 | 34.4 | 62.0 | ||
| Egg, whole, cooked, hard-boiled | 1 | large | 78 | 0.6 | 5.3 | 6.3 |
| Turkey Pepperoni | 0.5 | serving | 40 | 0.5 | 2.2 | 4.5 |
| Chicken or turkey salad with egg | 0.33 | cup | 127 | 0.9 | 9.4 | 9.1 |
| Strawberries, raw | 1 | cup | 49 | 11.7 | 0.5 | 1.0 |
| Coffee, made from ground, regular | 80 | fl oz | 24 | 0.0 | 0.5 | 2.8 |
| Coffee Creamer 1 tsp | 5 | serving | 50 | 10.0 | 0.0 | 0.0 |
| Coffee Creamer liquid | 2 | fl oz | 60 | 0.0 | 6.0 | 0.0 |
| Homemade Chocolate Peanut Butter Protein... | 0.5 | serving | 78 | 4.8 | 3.6 | 7.1 |
| Dole Greener Salad Mix (2 cups) | 0.75 | serving | 45 | 12.0 | 0.0 | 3.0 |
| Pork roast, loin, cooked, lean only eate... | 2 | oz, boneless, cooked, lean only | 118 | 0.0 | 5.4 | 16.2 |
| CARBmaster Vanilla Yogurt | 1 | serving | 80 | 4.0 | 1.5 | 12.0 |
| Total | 748 | 44.5 | 34.4 | 62.0 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Today was a rough day... I was hungry all day! My calories are a bit higher then I would like but overall still within my range.... need to really think about what I'm going to do for tomorrow to make better choices.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,178 | 13.0 | 16.0 | 80.4 | |||
| ww yogurt | 100 | 0.0 | 0.0 | 6.0 | |||
| bn granola | 120 | 0.0 | 0.0 | 3.0 | |||
| crackers | 130 | 0.0 | 0.0 | 2.0 | |||
| WW icecreamcone | 140 | 0.0 | 0.0 | 4.0 | |||
| pretzel protein bar | 190 | 0.0 | 0.0 | 15.0 | |||
| macademia nut mahi mahi | 208 | 0.0 | 0.0 | 22.4 | |||
| chicken cordon bleu | 290 | 13.0 | 16.0 | 28.0 | |||
| Total | 1,178 | 13.0 | 16.0 | 80.4 |
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Paige was your chicken cordon bleu the one from Sam's? I had that twice this week and it was awesome. Sam's used to carry the mini ones which were about half the size of the regular one which was perfect. Unfortunately they don't have them anymore. The full size ones are a little high in calories but man are they tasty.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Not my best day today, but not my worst either. The numbers would have been better if I had skipped the dessert at bunco. Here are the numbers --
I'm done with bunco and book club for the month so no more desserts to tempt me until next month. Thank God!
| Calories | 1336 | |
| Total Fat | 72.1 g | 111% |
| Saturated Fat | 22.2 g | 111% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 14.4 g | |
| Monounsaturated Fat | 30 g | |
| Cholesterol | 252 mg | 84% |
| Sodium | 1682 mg | 70% |
| Potassium | 875 mg | 19% |
| Total Carbohydrate | 92.4 g | 31% |
| Dietary Fiber | 9.5 g | 38% |
| Sugar | 19.6 g | |
| Protein | 81.5 g | 163% |
I'm done with bunco and book club for the month so no more desserts to tempt me until next month. Thank God!
Vicki
Visit my blog Grams Made It
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
uuuhhhmmmm....not making very good choices this week....definitely harder this week than last....had pizza...numbers were not horrible but could have eaten something else for dinner ...was in a hurry to be somewhere (s) and ate what i picked up for the family....
no weight lost this week....very frustrating but can see why...
no weight lost this week....very frustrating but can see why...
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein |
| Borden Double Twist Cheese Stick | 1.00 | 70 | 4g | 15mg | 170mg | 1g | 0g | 0g | 6g |
| Eggs | 2.00 | 140 | 9g | 430mg | 130mg | 2g | 0g | 0g | 12g |
| Country Crock Shedds Country Crock Spread Plus Calcium - 15 Oz | 1.00 | 50 | 5g | 0mg | 85mg | 0g | 0g | 0g | 0g |
| Cantaloupe | 0.50 | 24 | 0g | 0mg | 6mg | 6g | 6g | 0g | 1g |
| Land O' Frost Smoked Breast of Turkey | 0.50 | 45 | 2g | 15mg | 330mg | 2g | 1g | 0g | 0g |
| Talapia Fish | 1.00 | 108 | 2g | 56mg | 0mg | 0g | 0g | 0g | 23g |
| Little Ceasars Pepperoni | 2.00 | 420 | 15g | 40mg | 800mg | 46g | 4g | 2g | 22g |
| Atlas Bay Shrimp Cooked Peeled & Deveined Tail-on 51-60pcs/lb | 1.00 | 80 | 1g | 165mg | 190mg | 0g | 0g | 0g | 18g |
| Kroger Okra | 1.50 | 45 | 0g | 0mg | 30mg | 9g | 3g | 3g | 2g |
| Totals: | 982 | 38g | 721mg | 1,741mg | 65g | 14g | 5g | 83g | |
July
“Julie with a Y!?
July, I think you did great. Your calorie count is perfect and you made good choices the rest of the day. We are here to live our life, you can't cut out all the pleasures. It was like me yesterday, I chose salad for lunch so I could have spaghetti for dinner. That's thinking like a "normal" person would.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
I had a good day on Wednesday.........................Here is what I had........ But I'm bummed cause the scale just doesn't seem to want to move off of that "205".............grrrrrrrrrrrrrrrrr give me a BREAK !! ..........
http://www.obesityhelp.com/myoh/healthtracker/date,02-Sep-20 09/#main_tab:1
http://www.obesityhelp.com/myoh/healthtracker/date,02-Sep-20 09/#main_tab:1
| Calories | 1298 | |
| Total Fat | 73.8 g | 114% |
| Saturated Fat | 29.2 g | 146% |
| Trans Fat | 0.7 g | |
| Polyunsaturated Fat | 6.9 g | |
| Monounsaturated Fat | 23.8 g | |
| Cholesterol | 624 mg | 208% |
| Sodium | 3694 mg | 154% |
| Potassium | 681 mg | 14% |
| Total Carbohydrate | 74.3 g | 25% |
| Dietary Fiber | 8 g | 32% |
| Sugar | 21.4 g | |
| Protein | 86.2 g | 172% |
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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