B2B Food Log- Wednesday
Just thought I'd start the post so as people finish their meals for today they can post. I had an absolutely fabulous day of making GOOD CHOICES.
Breakfast: None
Lunch: Olive Garden Salad- I got the FF Low Calorie Italian Dressing and ate only 3 croutons, NO breadsticks and NO "Andes" chocolat mint candy.
Dinner: homemade spaghetti sauce with meat and 1 cup of pasta. (I planned this because of my low calorie count during the day).
Snack: chocolate protein drink
I also went to Sam's where I ALWAYS get a soft pretzel. Skipped the pretzel-traded it for a Diet Coke. That's 3 Diet Cokes in 10 days. Not bad considering I was drinking about 6 per day before the challenge.
Totals so far:
Calories: 807
Protein: 61
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
WOOOO OHOOOOOOOOOOOOOOOOOOO
Open RNY 3/30/01 260lbs - 130lbs 
Yvonne McCarthy, CLC. Health & Wellness Coach (full time volunteer). I am happy to help if I can. Visit www.bariatricgirl.com and see the Bariatric Girl blog! Also check out my Facebook Bariatric Girl Page. Photography site www.yvonnemccarthy.com .„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨„ø¤º°¨ Ƹ̵̡Ӝ̵̨̄Ʒ¨°º¤ø„¸¸„ø¤º°¨
Oh Yvonne, you are so sweet. I'm really trying to make the right choices without making it a "diet." I refuse to give up all the things I love so portion control and balancing low calorie meals with higher ones has got to the the key.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Breakfast - scrambled eggs with cheese
snack - 1/2 protein shake
lunch - chefish salad with tomato, olive, sunflower seeds, ham and cheese
beets (splenda and vinager pickled)
snack - low sugar/carb yogurt
dinner - grilled chicken fajita meat, sour cream and cheese
I have not stayed off the scale after my Monday and again, it's literally tearing me up. I was going to just do mornings, but that has been bad news so I thought it might change. I'm up 2 pounds this morning from Monday. I got to try and put it away again. All my hard work and it's all coming back on. Not a happy camper. BUT, i'm sticking with it.
I also realized when I got home that my vitamins were still in my purse. That is the first day in months that I forgot them throughout the day. Loaded up when I found them.
Becky
forgiveness is giving up the hope that the past could be any different
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Didn't eat any candy, but did include in calorie count a Fiber One bar. My roomie at work pigged out on the rest of his bowl 'o candy! at least it's all gone now...
Off to make my Mongolian Beef for dinner; planning on a salad w/ it...may change that to sauteed spinach.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Post Grape-Nuts breakfast |
1.00 | 83 | 0g | 0mg | 136mg | 17g | 0g | 0g | 2g | x |
| HEB Mootopia breakfast |
1.00 | 90 | 0g | 0mg | 125mg | 6g | 6g | 0g | 12g | x |
| Chicken Sloppy Joe morning snack |
1.00 | 260 | 11g | 0mg | 0mg | 27g | 0g | 5g | 17g | x |
| Chicken Soft Taco lunch |
1.00 | 200 | 6g | 0mg | 0mg | 13g | 0g | 0g | 30g | x |
| Frozen Yogurt lunch |
0.50 | 140 | 2g | 0mg | 0mg | 13g | 0g | 0g | 0g | x |
| Starbucks Classic Coffee Cake afternoon snack |
1.00 | 570 | 28g | 75mg | 310mg | 75g | 45g | 2g | 7g | x |
| meatloaf dinner |
2.00 | 200 | 8g | 79mg | 378mg | 8g | 2g | 1g | 24g | x |
| Steamed Cauliflower dinner |
2.00 | 68 | 0g | 0mg | 0mg | 14g | 0g | 3g | 6g | x |
| Grapes evening snack |
1.00 | 62 | 0g | 0mg | 2mg | 16g | 15g | 1g | 1g | x |
| Dole Strawberry Fruit 'N Juice Frozen Fruit Bars evening snack |
1.00 | 70 | 0g | 0mg | 15mg | 18g | 15g | 1g | 0g | x |
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
| Add your physical activity/exercise for September 3rd, 2009! | ||||||||||
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
| Click totals for charts! | Totals: | 1,743 | 55g | 154mg | 966mg | 207g | 83g | 12g | 99g | |
Once again, looks like only 1 real bad food choice today. The Starbuck's coffee cake I could have done without. Also, the chicken sloppy joe probably is not accurate. I ate it on 1 piece of whole wheat bread. Look at those freaking carbs!! Holy cow.
I would like to help you but you cant fix stupid.
