BTB-Tuesday ...how'd you do?
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Hooters Naked Hot Wings 12pm |
1.00 | 900 | 30g | 0mg | 0mg | 0g | 0g | 0g | 0g | x |
| Post Grape-nuts Cereal breakfast |
1.00 | 208 | 1g | 0mg | 354mg | 47g | 7g | 5g | 6g | x |
| HEB Mootopia breakfast |
1.00 | 90 | 0g | 0mg | 125mg | 6g | 6g | 0g | 12g | x |
| Power Crunch Bar morning snack |
1.00 | 205 | 12g | 0mg | 80mg | 10g | 5g | 1g | 14g | x |
| Hershey's Heath Bar afternoon snack |
1.00 | 50 | 3g | 0mg | 35mg | 6g | 0g | 0g | 0g | x |
| Grilled Chicken dinner |
0.50 | 136 | 8g | 50mg | 373mg | 0g | 0g | 0g | 17g | x |
| Newmans Light Honey Mustard dinner |
1.00 | 35 | 2g | 0mg | 195mg | 4g | 3g | 0g | 0g | x |
| Hoss's Croutons dinner |
1.00 | 30 | 1g | 0mg | 90mg | 5g | 0g | 0g | 1g | x |
| Spicy Corn Relish dinner |
1.00 | 35 | 0g | 0mg | 140mg | 8g | 6g | 0g | 0g | x |
| Danone Yogurt Danone Light & Fit evening snack |
2.00 | 160 | 0g | 8mg | 150mg | 32g | 22g | 0g | 10g | x |
| 1,849 | 57g | 58mg | 1,542mg | 118g | 49g | 6g | 60g |
I would like to help you but you cant fix stupid.
Hey John, I honestly don't think your calories are bad......for a man. You guys can eat more calories than us unfortunate women, lol.
It's choices dud, get the protein loaded and ditch some of those attacking carbs. YOU CAN DO IT, remember "I CAN DO HARD THINGS'.....get your mind out the gutter, lmao.
Hang in there, we all know how tough this can be but you know what.......you deserve to be healthy.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
No fun with the mind out of the gutter! lol
I would like to help you but you cant fix stupid.
July 
| Calories | 1015 | |
| Total Fat | 56.7 g | 87% |
| Saturated Fat | 21.5 g | 108% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 6.1 g | |
| Monounsaturated Fat | 24.6 g | |
| Cholesterol | 330 mg | 110% |
| Sodium | 1517 mg | 63% |
| Potassium | 1633 mg | 35% |
| Total Carbohydrate | 14 g | 5% |
| Dietary Fiber | 5.9 g | 24% |
| Sugar | 4.2 g | |
| Protein | 109 g | 218% |
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
Makes it REAL easy to resist! With all the new diseases, flus, infections, etc. we have now, I'm turing into quite a germophobe!
Edit...this was in repsonse to July's cookie temptation!
My new G.O.A.L. ~~~~ Get Out And Live!
Includes 61lbs lost before surgery
