BTB-Tuesday ...how'd you do?
thought I would get this started...I have a meeting at school tonight and I am finished with my food for the day....OKAY...I HAD TO BE ACCOUNTABLE FOR THE COOKIES!!!! They tasted soooo good...but I ate them before I calculated them and they account for almost half of my carbs for the day....I am disappointed I didn't JUST SAY NO!!! But they looked sooo tasty sitting up on the counter for my schoolers! Those poor kids...that is the last pack they will ever have!LOL! WAY to tempting for me!
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Eggs | 2.00 | 140 | 9g | 430mg | 130mg | 2g | 0g | 0g | 12g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Borden Double Twist Cheese Stick | 1.00 | 70 | 4g | 15mg | 170mg | 1g | 0g | 0g | 6g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Cantaloupe | 1.00 | 47 | 0g | 0mg | 12mg | 11g | 11g | 1g | 1g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Snow Crab Legs (avg. Cluster) | 1.00 | 60 | 1g | 45mg | 970mg | 0g | 0g | 0g | 16g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Tyson Boneless Skinless Chicken Breast | 1.00 | 110 | 3g | 85mg | 180mg | 0g | 0g | 0g | 24g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Kraft Ranch Dressing | 0.50 | 74 | 8g | 3mg | 144mg | 1g | 1g | 0g | 0g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Fresh & Easy Romaine Lettuce | 1.00 | 15 | 0g | 0mg | 5mg | 3g | 1g | 2g | 1g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| McCormick Seasonings Salad Toppings Crunchy And Flavorful | 1.00 | 35 | 2g | 0mg | 90mg | 2g | 0g | 0g | 1g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Country Crock Shedds Country Crock Spread Plus Calcium - 15 Oz | 1.00 | 50 | 5g | 0mg | 85mg | 0g | 0g | 0g | 0g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Land O' Frost Smoked Breast of Turkey | 1.00 | 90 | 4g | 30mg | 660mg | 3g | 2g | 0g | 0g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Atlas Bay Shrimp Cooked Peeled & Deveined Tail-on 51-60pcs/lb | 1.00 | 80 | 1g | 165mg | 190mg | 0g | 0g | 0g | 18g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Talapia Fish | 1.00 | 108 | 2g | 56mg | 0mg | 0g | 0g | 0g | 23g | x | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Kroger Okra | 1.00 | 30 | 0g | 0mg | 20mg | 6g | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
July 
| Food Name | Amount | Unit | Cals | Carb | Fat | Prot |
| Total | 967 | 56.0 | 49.0 | 73.1 | ||
| Starbucks Grande Non-Fat Iced SF Vanilla... | 1 | serving | 90 | 13.0 | 0.0 | 8.0 |
| Coffee Creamer 1 tsp | 4 | serving | 40 | 8.0 | 0.0 | 0.0 |
| Coffee Creamer liquid | 2 | fl oz | 60 | 0.0 | 6.0 | 0.0 |
| Coffee, made from ground, regular | 70 | fl oz | 21 | 0.0 | 0.4 | 2.5 |
| Turkey Pepperoni | 0.5 | serving | 40 | 0.5 | 2.2 | 4.5 |
| Cheese, Cheddar or American type | 1.5 | oz | 152 | 2.2 | 12.1 | 8.9 |
| Pork roast, loin, cooked, lean only eate... | 2 | oz, boneless, cooked, lean only | 118 | 0.0 | 5.4 | 16.2 |
| Zucchini, Snow Peas & Mushroom (1/2 cup) | 1 | serving | 49 | 8.8 | 1.3 | 2.5 |
| Nectarine, raw | 1 | fruit (2-1/2" dia) | 60 | 14.3 | 0.4 | 1.4 |
| Land O'Frost Smoked Ham (4 slices) | 1 | serving | 60 | 1.0 | 3.0 | 9.0 |
| Popcorn, popped in oil, buttered | 1 | cup, popped | 83 | 5.7 | 6.6 | 0.9 |
| Beef, pot roast, braised or boiled, lean... | 2 | oz | 134 | 0.0 | 6.3 | 18.1 |
| Lettuce, green leaf, raw | 2 | cup shredded | 11 | 2.0 | 0.1 | 1.0 |
| Salad dressing, KRAFT Ranch Dressing | 0.66 | tbsp | 49 | 0.4 | 5.1 | 0.1 |
| Total | 967 | 56.0 | 49.0 | 73.1 |
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
1texasmom
on 9/1/09 9:07 pm
on 9/1/09 9:07 pm
Don't get to caught in the fat over one day's menu. We typically eat very low fat and our bodies do need some to function. What was the % of the calories for the day? the AHA says it should be less than 30% and each gram of fat has 9 calories. So that means you had 441 fat calories or 45%. Check your one week % on the reports page. I bet it's below average.
RNY: 11/19/07
SW:260
LW: 140 (January 09)
CW: 180
GW: 155-160
thanks for starting us girl.
Today I have stayed on track but have just not had enough food. Started
with breakfast not until 10am. Then lunch was short and not hungry from
the late breakfast.
Got home and checked my totals and i'm at 56g's protein and 595 calories.
Need to pump it up but i'm just not hungry. Heated up my reducing soup.
Sure not heavy on the protein and calories but it will be filling. Might sneak
a protein bar in a bit later.
I think I will be okay. Food is packed and pre-tracked for tomorrow. I will
have to eat while on conference calls and they can just wonder.
Today I have stayed on track but have just not had enough food. Started
with breakfast not until 10am. Then lunch was short and not hungry from
the late breakfast.
Got home and checked my totals and i'm at 56g's protein and 595 calories.
Need to pump it up but i'm just not hungry. Heated up my reducing soup.
Sure not heavy on the protein and calories but it will be filling. Might sneak
a protein bar in a bit later.
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
| Click totals for charts! | Totals: | 555 | 26g | 346mg | 1,911mg | 23g | 12g | 1g | 53g | |
| % of your daily value | 45.44% | 40.46% | 115.33% | 79.63% | 7.57% | n/a | n/a | 106.4% | ||
I think I will be okay. Food is packed and pre-tracked for tomorrow. I will
have to eat while on conference calls and they can just wonder.
Becky
forgiveness is giving up the hope that the past could be any different
Why was week one so easy and week 2 so hard? I have been starving for
the past 2 days. Today the ULTIMATE bad old habit took over. I was really streesed at work and had no time to get the snacks I brought so I grabbed an Almond Joy candy
bar and ate it in 2 seconds flat. Anyway my totals for today aren't great either.
Calories: 1246
Protein:64
Water: 85 oz.
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
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