Strict September
Okay yesterday went fairly well. I did have a few nuts/raisins last night instead of a ham/cheese roll. I had a bad neck ache, so took 2 aleve w/ food and my neck is much better. Every time I take Aleve though, which is only several times a year, I notice that I put on a couple of lbs. the next day. This used to happen even before WLS. I was up 2 lbs. yesterday, and I know I haven't had 6000 extra calories! I guess it makes me retain fluid...weird...not happy w/ scale this morning, but know it will get better. I had about 900 -1000 calories, so was pleased with that. It included 96 g protein and not too many carbs.
Today's plan:
lots of liquids...100+ oz. as usual
protein coffee already downed
chicken broth
Atkins drink
decaf coffee w/ sf creamer and splenda
chef salad for lunch
low carb pizza from leftover T-bone steak and veggies on flat bread ovals I found...not many carbs at all
snack if needed: ham and cheese roll or yogurt
What's your plan to be Strict in September (or whatever we're supposed to call it)?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Several names for September had been thrown out there. It doesn't matter to me just as long as I have a place to be accountable. Yesterday I did really well with my water. I was able to drink over 80 ounces
.
Today’s plan:
B-coffee, eggs
L-salad, chicken, green beans
D-salad
Water-64 ounces
Exercise-IDK I don’t feel that good this a.m. Maybe I will feel better later and walk my usual 2-3 miles.
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
. But overall 
I had a GREAT day yesterday.......
I don't have lunch planned because I am taking out a claim representative to lunch today as she is a remote rep that is in town from Little Rock, AR this week..............so I don't get to see her much. Just love her to death........we keep each other's sanity...........laugh, cry....etc...
Today's plan so far:
vits are in the body.
B - ATkins shake......already down the hatch
snack: pistaccios handlful............maybe apples and peanut butter instead....just .depends
L. - not sure yet...........I will make healthy choice no matter where.....
Snack: Atkins shake, or pistaccios...............cheese sticks.....yogart....??? I got it all with me....
Dinner: DON'T HAVE a CLUE.........probably ham and cheese roll ups???
I hope that everyone has a great day ((((((((((((huggss)))))))))))))))))
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Let's see the name suggestions were September: Success, Strategy, Sabatageless, I can't remember them all either but how about "September Sisters for Success".
I was up about 200 calories and ended up 2 oz higher on the scale this morning. That's why I should only weigh once a week.
Plan for today includes
Breakfast: Western bagel with peanut butter
Lunch: Chicken Cordon Bleu, salad
Dinner: hamburger patty, corn
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Today's Plan:
Breakfast: Iced Non-fat S/F Vanilla Iced Coffee (yea I know but I'm not hungry and I have to get ready for a meeting)
Snack: ham and cheese if I get a break
Lunch: pork loin, squash, mushroom and snowpeas
Snack: turkey pepperoni if I get a break
Dinner: pork loin and salad
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
I like Strict September. I was off track a little yesterday, it was my once monthly book club. The hostess served a yummy casserole with green beans, chicken, water chestnuts and cheese. I also had a piece of bread and a piece of angel food cake. But I'm determined to get back on track today. Here's the plan --
Coffee
B - Ham and cheese
L - Spinach and Romaine Salad with ham and cheese
S - Almonds
D - Shrimp, green beans, spinach and romaine salad, SF Jello
Go out and make it a great day.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
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