B2B-Monday night- Food Log

My calories were up a little today but so was my protein.  For some crazy reason I was starving all day.  I made good choices and drank 102 oz of SF lemonade so I'm OK with my numbers.

Calories: 1182
Protein 109

Breakfast: chocolate protein drink
Snack: cheese stick, radishes
Lunch 4 oz sirloin steak, one ear of corn, butter spray
Snack: fresh strawberries/pineapple
Dinner: chicken cordon bleu, one ear of corn, one pat of butter

 

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,084	7.0	17.0	80.5
OhYeah		serving grams kg lb oz	220	0.0	0.0	32.0
macademia nut mahi mahi		serving grams kg lb oz	172	0.0	0.0	18.5
pretzel protein bar		serving grams kg lb oz	190	0.0	0.0	15.0
ff jello		serving grams kg lb oz	10	0.0	0.0	0.0
WW icecreamcone		serving grams kg lb oz	140	0.0	0.0	4.0
brownie bite		serving grams kg lb oz	130	7.0	17.0	0.0
crackers		serving grams kg lb oz	65	0.0	0.0	1.0
tostitos		serving grams kg lb oz	70	0.0	0.0	1.0
velvetta		serving grams kg lb oz	40	0.0	0.0	2.5
costco grilled chicken strips		serving grams kg lb oz	28	0.0	0.0	5.5
light sour cream		serving grams kg lb oz	20	0.0	0.0	1.0
		Total	1,084	7.0	17.0	80.5

Not the best choices but still within my range...

Okay...so I butchered my protein drink this morning...when I got to work and tried to drink it, I almost puked. I don't think I used the Torani's syrup correctly!!!!

Here's what I've got. Any opinions or suggestions, I'd greatly appreciate it!!!!

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,229	44.1	87.4	102.5
Yoplait Light Fat Free Yogurt		serving grams kg lb oz	100	0.0	0.0	5.0
Maple Brown Sugar Oatmeal (Weight Control)		serving grams kg lb oz	160	3.0	29.0	7.0
Tuna n/water w/2 tbsp light miracle whip		serving grams kg lb oz	140	3.0	4.0	22.0
Kettle Corn		serving grams kg lb oz	50	1.0	12.5	0.0
Turkey		cup, diced, cooked oz, boneless, cooked oz, boneless, raw (yield after cooking) cubic inch, boneless, cooked medium slice (approx 3" x 2" x 1/4") thick slice (approx 3" x 2" x 3/8") thin slice (approx 3" x 2" x 1/8") grams kg lb oz	212	8.0	0.0	32.8
Cheese, natural, Cheddar or American type		cup cup, diced cup, melted cup, shredded cubic inch slice (1 oz) grams kg lb oz	229	18.8	0.7	14.1
Spinach, cooked		cup grams kg lb oz	78	4.4	7.2	5.6
Healthy Choice Beef Tips Portobello		serving grams kg lb oz	260	6.0	34.0	16.0
		Total	1,229	44.1	87.4	102.5

Kim how are you making your protein drink?  I only add about 1/2 teaspoon of syrup to my drink whether it be a protein drink or Sf lemonade.  (I use SF raspberry syrup).

My food intake is up today also.  I added a protein shake and a STARBUCKS coffee, those are the main reasons.  I did eat 2 peanut butter crackers this afternoon on the way home from work, that's all I had in the car.   For some odd reason I had a hypoglycemia episode and I don't know why.


EDIT:  WOW looking at my intake further, if I had AVOIDED the dang raisin bran in my yogurt my numbers would of been so much better.  It was good (I love raisins) but need to consider something else if I want crunch, maybe the Kaishi cereal?

FitDay Journal for cajungirlwls  (Aug 31, 2009)

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,290	81.8	52.5	122.6
ON Double Rich Chocolate Protien	1	serving	130	4.0	1.5	24.0
8th Continent Original	0.5	serving	40	3.5	1.2	4.0
Starbucks non-fat s/f French Vanilla Lat...	1	serving	130	11.0	5.0	13.0
Coffee Creamer liquid	4	fl oz	120	0.0	12.0	0.0
Coffee Creamer 1 tsp	2	serving	20	4.0	0.0	0.0
Coffee, made from ground, regular	75	fl oz	22	0.0	0.4	2.7
Cheese, Mozzarella, part skim	1	stick	85	1.1	5.6	7.3
Land O'Frost Smoked Ham (4 slices)	1	serving	60	1.0	3.0	9.0
Beef, pot roast, braised or boiled, lean...	2	oz, boneless, cooked, lean only	134	0.0	6.3	18.1
Zucchini, Snow Peas & Mushroom (1/2 cup)	0.5	serving	25	4.4	0.6	1.2
Nectarine, raw	0.75	fruit (2-1/2" dia)	45	10.8	0.3	1.1
Homemade Chocolate Peanut Butter Protein...	1	serving	156	9.6	7.2	14.2
Lance Peanut Butter on Wheat (whole pk)	0.33	serving	66	6.6	3.0	1.3
Pork roast, loin, cooked, lean only eate...	1.5	oz, boneless, cooked, lean only	89	0.0	4.1	12.1
CARBmaster Vanilla Yogurt	1	serving	80	4.0	1.5	12.0
Raisin Bran, Post	1	oz	90	21.8	0.7	2.6
		Total	1,290	81.8	52.5	122.6

I am up a bit in my calories as well. I don't know that I had all of the food posted but I am accountable.  My protein was high, but so were my carbs, fat and sugar.  Dern beets and fatty nuts.

		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	1,281	51g	554mg	2,499mg	73g	42g	6g	123g

I used one tbsp of the caramel flavored... I thought it would go best with the sf choc syrup. Guess not. And I used 12 oz 2% and 1.5 scoops of unjury...I was going to divide the shake in two and have one later in the day or tomorrow morning... NOT WHAT HAPPENED. Threw it all out. Ewww.

Okay...I added a double protein shake to my menu tonight to up my calories and I am paying for it....let's just say my tummy has a voice of its own tonight(you can hear it across the room!)....thought I would give the soymilk another try....it will go down the sink I think....I will be sweating up a storm in a few and in the bathroom all night ...(I know TMI) ...BUT my calories are up!LOL! Thought I did great today on the fat...carbs up a little but protein great these days! I don't think I got this much protein when I was just out from surgery even...thanks for continuing this thread....it happened at the right time for me....

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
41-60 Shrimp	2.00	100	0g	240mg	780mg	0g	0g	0g	30g	x
	^ Servings consumed: Serving size: 1 cup (85 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tyson Boneless Skinless Chicken Breast	1.00	110	3g	85mg	180mg	0g	0g	0g	24g	x
	^ Servings consumed: Serving size: 4oz (112g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Mission Flour Tortillas (6	1.00	110	3g	0mg	320mg	18g	1g	1g	3g	x
	^ Servings consumed: Serving size: 1 tortilla Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
South Beach Living High Protein Cereal Bars Peanut Butter Bar	1.00	140	5g	0mg	160mg	15g	6g	3g	10g	x
	^ Servings consumed: Serving size: 1bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger Okra	2.00	60	0g	0mg	40mg	12g	4g	4g	2g	x
	^ Servings consumed: Serving size: 9 pods (85g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tyson Boneless Skinless Chicken Breast	1.00	110	3g	85mg	180mg	0g	0g	0g	24g	x
	^ Servings consumed: Serving size: 4oz (112g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Cantaloupe	0.50	24	0g	0mg	6mg	6g	6g	0g	1g	x
	^ Servings consumed: Serving size: per 135 g ( 1/4 melon ) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Raw Grapes	1.00	20	0g	0mg	0mg	4g	0g	0g	0g	x
	^ Servings consumed: Serving size: 10 grapes Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Cantaloupe	1.00	47	0g	0mg	12mg	11g	11g	1g	1g	x
	^ Servings consumed: Serving size: per 135 g ( 1/4 melon ) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Advant Edge Soy Protein Shake	2.00	340	2g	0mg	380mg	38g	34g	0g	40g	x
	^ Servings consumed: Serving size: 8 T in 8 oz of water Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
8th Continent Soymilk Complete Vanilla	1.50	120	4g	0mg	143mg	12g	9g	5g	9g	x
	^ Servings consumed: Serving size: 8 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 31st, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	1,181	19g	410mg	2,201mg	116g	71g	14g	143g

July, did you drink the Advant Edge Protein Shake with the Vanilla Soy?  If so, that's why you felt aweful between the two it's 45 grams of sugar.  Any chance you can get a low carb, low sugar protein drink?

oh...okay...duh! I never even calculated the 2...I am such a brainiac! thanks for noticing!LOL! I will try to find a better protien shake....I had some left over from my protein shake days that was about to expire so I just used it....then in an effort to do something other than regular milk I got the other...never even put the 2 together!~~~