August Adventure-last day

beckyhagens
on 8/30/09 10:52 pm - New Braunfels, TX

Great job, Steph. I know that's about where you wanted to be! Good job.

I'm down 4 pounds. Not sure if it was worth the scale trauma. I'll take it. Want 7 or 8 more.

Becky

forgiveness is giving up the hope that the past could be any different

Faith *
on 8/30/09 11:17 pm

Lap Band on 02/14/07

-4 lbs is great news Becky!

Faith *
on 8/30/09 11:15 pm

Lap Band on 02/14/07

Hi Stephanie & TMB

I took your advice and limited my foods this weekend but I refused to weigh today because of these foods. I don't want to be discouraged in the least little bit. My BF thinks I should have weighed this a.m. since this is my normal routine. I might go ahead and weigh tomorrow a.m.

Today's plan:
B-Coffee and eggs
L-Salad
D-Salad with tuna
Water-48-64 ounces
Exercise-Walk 3 miles

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown

Vicki V.
on 8/31/09 1:06 am - Corpus Christi, TX

RNY on 09/27/06

I did okay. In my second week on the B2B Adventure I lost 2 pounds. Add that to the 3 pounds I lost the first week and I'm down 5 pounds in 2 weeks. I'm pleased with that. I want to lose 10 more, so I'm sticking with the plan.

Here's today's plan --

Coffee
B - Atkins Advantage Cafe' Caramel Shake
L - Spinach salad with ham and cheddar
S - Tomato juice and mozzarella cheese stick
D - ????

I've kept my calorie intake down to 700 calories before dinner so I can indulge in whatever yummy thing my friend Claudia serves at book club tonight.

Vicki

I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs

Visit my blog Grams Made It

lisaboss
on 8/31/09 2:53 am - Corinth, TX

RNY on 08/22/07

XPost - not a good start to the week for me - but I will salvage it for September and post more frequently... Just commiserating and owning a number here!

Okay, I'll admit it - I almost cried on the scale this morning, but have no one to blame but myself....

Highest: 313
Surgery: 290
LW: Been holding steady between 154.5-155.0
Today: 159.5
TTL Loss: 153.5

GAIN = 5 lbs.!!!

Now, I know some of the gain is water - can feel the bloat, but either way, it sucks to see that much of a gain.

So - no excuses, just Action. Going to make 4 workouts this week. I've been slacking and eating more. Both will stop. Back to protein shakes, protein and veggies. Cutting processed carbs back out. Been allowing too many in my diet lately. Oh, and no more weekend wine