starbucks help

Hey girl
Well the only reason I will get it every day is it's being paid for by my company, They pay 36 day for meal reimbursments so I cant really eat that much food so I will enjoy my coffe in the moring. LOL 

Good to see you Jenn you look great

I'm drinking coffee all day long... water coffee water coffee.... ok it's usually coffee water coffee water lol



NO, not another coffee addict, lmao

About McDonald's coffee.  I believe, while you can get either one with the sugar free syrups, the Iced Coffee is made with cream.  If you want non-fat, you need to order the Iced Latte with non-fat milk.

Starbucks?  I'm a grande, two pump sf hazelnut, non-fat latte.  Yum.

Grande Iced Latte with 2%.  i add 2 Splendas myself.  or on occasion I get a Venti and need 3 splendas.  Jus****ch out for the carbs from the milk as it is mostly sugar if you are sensitive.

Checked out their website---the Frappucinos range in calories from 190-470 (yikes!!) for 16 ounces. The sugar is 31 grams to 68!! The Frap lights are 110-210 calories and sugars are 13 grams to 32 grams per 16 ounces.

I agree the skinny lattes are better---16 ounces=calories 130 with 17-18 grams sugar with no whip. Best of course is the regular coffee with 15 calories, no sugar! Link is below to figure out your favorite:

http://www.starbucks.com/retail/nutrition_beverages.asp

My favorite:
grande, 1/2 Caff, sugar free hazlenut, nonfat, no foam latte...

for a near-frapp

Iced.....sugar free vanilla (or whatever), nonfat latte, blenderized

Even though I am 70 pounds lighter, I refuse to order a "skinny" latte!

I do skinny vanilla latte with a cup of ice - I LOVE iced lattes but they don't love me - have to have my milk steamed

fyi always check and make sure YOUR SB uses sf syurp in their skinnys - most do but the one here in Ga uses reg sugar suryup and ff milk - go figure

I have a venti sugar free fat free (skinny) cinnamon dolce latte with a scoop of proetien every morning!  it is expensive but i figure I dont spend as much on food so it works out.  just make sure they put the proetien in the milk and steam it that way it doesnt clump.