B2B-Sunday, end of Week ONE
You aren't alone. And, when I'm not hungry I don't feel like eating anything. I need to work on making a shake work for me early in the day. I had to change my fitday this morning to delete the protein shake last night, my intake yesterday was way to LOW.
Proximal RNY Lap - 02/21/05
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I'm definitely in. I'm finishing up my second week and I can't wait to weigh tomorrow morning. I better be down at least a couple of pounds or I might change my mind about sticking with it.
I am planning and tracking my intake for the first time ever. I feel in control for the first time in a long time. I am aware of how many carbs and how many calories I'm taking in every day.
When I do my marketing this week I'll be adding back some healthy grains and fruit for the first time in 2 weeks. I've completely stayed away from rice, potatoes, pasta,
I'm also enjoying the twice daily reporting of plans in the morning and results in the evening. It really helps me be accountable.
I am planning and tracking my intake for the first time ever. I feel in control for the first time in a long time. I am aware of how many carbs and how many calories I'm taking in every day.
When I do my marketing this week I'll be adding back some healthy grains and fruit for the first time in 2 weeks. I've completely stayed away from rice, potatoes, pasta,
I'm also enjoying the twice daily reporting of plans in the morning and results in the evening. It really helps me be accountable.
Vicki
Visit my blog Grams Made It
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| Tyson Boneless Skinless Chicken Breast | 1.50 | 165 | 4g | 128mg | 270mg | 0g | 0g | 0g | 35g | |
| Reese's Crispy Crunchy Bar | 1.00 | 230 | 14g | 0mg | 115mg | 26g | 20g | 2g | 5g | |
| Snow Crab Legs (avg. Cluster) | 4.00 | 240 | 4g | 180mg | 3,880mg | 0g | 0g | 0g | 64g | |
| Beef Boneless Country Style Ribs | 0.50 | 155 | 13g | 43mg | 185mg | 0g | 0g | 0g | 1g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Bicycling: 14-16 mph, leisure, vigorous | 30.0 | -504.0 | ||||||||
| Totals: | 286 | 34g | 350mg | 4,450mg | 26g | 20g | 2g | 105g | ||
July
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