B2B-Sunday, end of Week ONE

Ok ladies (since there have been no men posting) how has your week been?  Have you found this challenge helpful and should we continue it?  For ME, it's a resounding YES on both counts.  This has been the BEST thing that I have done for MYSELF in months.  It has really helped me to get rid of my carb and Diet Coke cravings and to hone in on what's important and healthy to eat. 

Anyway, stats for today are:
Calories 805
Protein: 55
But I will add another protein drink for my snack tonight which will bring the calories to 1000 and the protein up to 85.

Here's are my weekly stats.  I know my carb intake is not good but they are from fruits and veggies.

Calories: 1,500 - 1,850 1,169   958   905   865   1,128   1,016   805 Fat: 39 - 68 47 38 36 45 37 41 25 Carbohydrates: 197 - 284 94 83 91 33 117 59 89 Protein: 60 - 153 103 76 62 82 97 102 55   Can't wait to FINALLY weigh in the morning, praying for SOME loss.

 

Yes, yes and YES! I've been logging EVERYTHING including the four tater tots I got from a co-worker on Friday. LOL

I need to go on fitday...but my cals have been about 1100 consistently...to tell u the truth...I'm living off of deli meat and Smart Ones mostly. Guess I'm going to be heading over to the recipe board...

I've got my unjury...and found the torani's (spelling)...I bought the caramel...but I really don't know how to use it... HELP??????

Hi Steph, I'm DEFINITELY wanting to keep the B2B going.  I am enjoying myself and making good choices.

Here is today's food.  I haven't had the protein shake with blue berries and 8th continent yet.  I hope I can get it in later, the beef roast filled me up.  I had to adjust how much of the roast and the veggies I ate because it was too much.

FitDay Journal for cajungirlwls  (Aug 30, 2009)

 

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	765	38.0	28.9	85.4
Chicken, Charred Tomato and Broccoli Sal...	0.5	serving	124	4.5	5.5	13.0
Coffee Creamer liquid	1	fl oz	30	0.0	3.0	0.0
Coffee Creamer 1 tsp	2	serving	20	4.0	0.0	0.0
Coffee, made from ground, regular	30	fl oz	9	0.0	0.2	1.1
Homemade Chocolate Peanut Butter Protein...	1	serving	156	9.6	7.2	14.2
Zucchini, Snow Peas & Mushroom (1/2 cup)	0.5	serving	25	4.4	0.6	1.2
Beef, pot roast, braised or boiled, lean...	2.5	oz, boneless, cooked, lean only	168	0.0	7.9	22.6
ON Vanilla Ice Cream	1	serving	120	3.0	1.0	24.0
8th Continent Soy Light	1.5	serving	75	3.0	3.0	9.0
Blueberries, frozen, unsweetened	0.5	cup	40	9.4	0.5	0.3
		Total	765	38.0	28.9	85.4

Here is my average for the week, the fat needs to come down, it's really to high in the whole scheme of protein, carbs and fat.


Calories:  939
Fat:  40.7    39%
Carbs 58.4  24%
Protein:  85.7  37%

Yes we need to continue this!!!!!!!!
Today was a pretty good day... and I went to they gym this afternoon too!!!!

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	924	9.0	4.5	85.5
2% mexican cheese		serving grams kg lb oz	40	0.0	0.0	3.5
Cary's SF syrup		serving grams kg lb oz	22	0.0	0.0	0.0
bacon bits		serving grams kg lb oz	18	0.0	0.0	1.5
eggbeaters		serving grams kg lb oz	22	0.0	0.0	4.5
morning star grd veggie		serving grams kg lb oz	55	0.0	4.5	5.0
FF Tarter 2T		serving grams kg lb oz	50	9.0	0.0	0.0
parm talapia		serving grams kg lb oz	230	0.0	0.0	15.0
macademia nut mahi mahi		serving grams kg lb oz	260	0.0	0.0	28.0
inspire choc PB fudge		serving grams kg lb oz	127	0.0	0.0	26.0
mixmash		serving grams kg lb oz	100	0.0	0.0	2.0
		Total	924	9.0	4.5	85.5

My plan for tomorrow..
B: Oh yeah RTD
L: leftover Mac.nut mahi mahi and SF jello
D:???
S: protein bar or shake

Big YESES here...don't know whether it bothers others for us to take up space here but I don't care...it helps me be accountable...will post my food later....but I really don't think I am eating enough....calories for the week are 988,952,931,1158, um..658, 698 and today is 790 so far but daily plate says I have to deduct 504 for my bike ride....so I don't know! I am just not hungry eating like this....will go into starvation mode if not careful....

July, I have a hard time eating enough too when I eat dense protein forward.  I'm not stressing about it just yet.  I do know I need to up something and that something for me is to drink a protein shake.  I just haven't taken the time to do them.  I really like it when I commit to drinking them (for a while anyway, then I burn out).

July, I have to agree, it looks like you need to up your calories by about 200 a day.  1-2Cheddar cheese sticks would do it or like Dana says a protein drink, even a boiled egg.

You bet I will say yes.  Course I had such a negative day with my body today, trying on clothes. I clearly see that I am number obsessed with the scale and my clothes.  I have just had such a crushing day with trying on my standard size '8' and NOTHING fitting. Just literally praying the scale is more kind tomorrow.

Plan is something I really didn't today. Lunch at the potluck. Had brisket but I did have a couple spoons of noodles and potato something.

dinner was some meatballs and spaghetti sauce. not feeling like much.  i have breakfast set for tomorrow but haven't decided on lunch yet.

Count me in for sure!  I feel better and the scale is moving.  Life is good.

Today's Totals:
Calories - 1057
Fat - 42.1
Protein - 68.2
Carbs - 99.9 

My protein for today is a little low.  I'll have a shake before bed to round out the day.

This past Week's Average:
Calories - 807.9
Fat - 27
Protein - 70.3
Carbs - 70.2

Well, I didn't join you officially last week because it was the first week of school and my only goal was survival lol.  But I was cheering all of you on in spirit.  Now, I'm ready to join you and be accountable for what I'm eating.  I'm not really trying to lose weight right now, just maintain (although if I lose a few, I would be thrilled).  I have no problem eating the same thing over and over, especially when I find things that work.  I posted below what my plan is for this week, and yes, I will probably eat this same thing every day for the work week.  It's just easier for me than having to think.

Hmm, my totals didn't get in there at the bottom so I'll add them here:

Calories:  993
Fat:  33g
Carbs 98g
Protein 88g

   

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Turkey Meatloaf	0.67	107	5g	67mg	67mg	3g	0g	0g	16g	x
	^ Servings consumed: Serving size: 1 slice (4 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fage Total 0% Greek Yogurt	1.00	120	0g	0mg	85mg	9g	9g	0g	20g	x
	^ Servings consumed: Serving size: 1 Cup (227g ~ 8 oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Malto-meal	0.50	65	0g	0mg	0mg	12g	0g	1g	3g	x
	^ Servings consumed: Serving size: 3 Tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kroger 2% Milk	0.25	30	1g	5mg	30mg	3g	3g	0g	2g	x
	^ Servings consumed: Serving size: 8 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Beef Chuck Roast	1.00	150	9g	75mg	31mg	0g	0g	0g	24g	x
	^ Servings consumed: Serving size: 3 oz. Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Baby Carrots, Raw	1.00	35	0g	0mg	65mg	8g	5g	2g	1g	x
	^ Servings consumed: Serving size: 3 oz. (85g/about 14 pieces) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Green Giant Idaho Red Potatoes	1.00	110	0g	0mg	0mg	26g	1g	2g	3g	x
	^ Servings consumed: Serving size: 1 medium potato (148g/5.3oz) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Dana Protein Bar	1.00	156	7g	0mg	0mg	10g	0g	1g	14g	x
	^ Servings consumed: Serving size: 1 bar Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jello Sugar Free	1.00	10	0g	0mg	45mg	0g	0g	0g	1g	x
	^ Servings consumed: Serving size: 1 snack (92g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Cool Whip	1.00	25	2g	0mg	0mg	2g	1g	0g	0g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 tbsp Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Small Banana	1.00	90	0g	0mg	1mg	23g	12g	3g	1g	x
	^ Servings consumed: Serving size: 1 small (101g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Jif Peanut Butter	0.50	95	8g	0mg	75mg	4g	2g	1g	4g	x
	^ Servings consumed: Serving size: 2 tablespoons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 30th, 2009!
		Cals	Fat	Cholest	Sodium