B2B-Saturday
So how did you do? Even after going to the movies and indulging my totals turned out to be pretty good.
Calories: 1016
Protein 102
Menu today was:
Breakfast: protein drink
Lunch: 3 handfuls of movie theatre popcorn loaded with butter and a Diet Coke
Dinner: 4 oz sirloin steak, one small salad with lf ranch dressing and 6 bites (small) of roasted new potatoes
Snack: protein drink
So let me hear from you. Did you do good when the weekend arrived? What's your plan for Sunday?
~Stephanie~
RNY revision from lapband 7/30/07...TT/BL 10/9/08 and at GOAL
Here is the link, http://www.fitday.com/fitness/PublicJournals.html?Owner=caju ngirlwls those protien bars I made are goooood.
I've been searching for recipes allot today, I think I'll do various veggies and meats tomorrow and freeze them and HOPE I don't forget and they get freezer burned. We have so much in our freezer now I probably need to throw away.
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 856 | 0.0 | 0.0 | 40.0 | |||
| CB meatloaf | 86 | 0.0 | 0.0 | 8.0 | |||
| ketchup | 15 | 0.0 | 0.0 | 0.0 | |||
| mixmash | 100 | 0.0 | 0.0 | 2.0 | |||
| pretzel protein bar | 190 | 0.0 | 0.0 | 15.0 | |||
| vanilla/almond granola | 120 | 0.0 | 0.0 | 3.0 | |||
| ww yogurt | 100 | 0.0 | 0.0 | 6.0 | |||
| brown gravy | 20 | 0.0 | 0.0 | 0.0 | |||
| mashed potato 1cup | 85 | 0.0 | 0.0 | 2.0 | |||
| WW icecreamcone | 140 | 0.0 | 0.0 | 4.0 | |||
| Total | 856 | 0.0 | 0.0 | 40.0 |
Right now my plan for tomorrow is:
B: morning star patty and eggbeaters
L. parm. talapia/fat free tarter sauce
D: lime chicken with grilled veggies
S: protein bar or shake
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I did very well today!! Here is what I ate!!
Totals: Calories 796, Fat 17.7 Carbs 68.1 and Protein 92.1
Ratio Percentage for the day Fat 20% Carbs 34% and Protein 46%
Food Name
Amount
Cals
Fat (g)
Carbs (g)
Prot (g)
796
17.7
68.1
92.1
Cottage Cheese 2%
90
2.5
4.0
14.0
Cantaloupe nectar
23
0.0
5.8
0.1
Steam in a bag- Broccoli
25
0.0
4.0
3.0
Tuna Cups 2.7 oz
80
1.0
0.0
18.0
Krat Single FAT free cheese
25
0.0
2.0
4.0
Sun Chips- Peppercorn Ranch 1 oz (15)
168
7.2
20.4
2.4
Budding Rotisserie Flavored Chicken Breast Lunch Meat (6 sli...
70
2.5
2.0
10.0
Banana, raw
50
0.2
13.0
0.6
Buddig Fix Quix Grilled Chicken Breast 1.75 oz
60
1.0
1.0
11.0
Cottage Cheese 2%
45
1.2
2.0
7.0
Ken's Honey Mustard Dressing - 10 sprays
15
0.5
2.0
0.0
Dole Classic Romaine Lettuce Salad 1 1/2 cups
15
0.0
4.0
2.0
Green Beans (Frozen) Brookshire 2/3 cup
30
0.0
5.0
1.0
Tyson Grilled Chicken Strips 3oz
100
1.5
3.0
19.0
796
17.7
68.1
92.1
I had 3 meatballs with a couple tbsp of sauce and later a slice of baked ham and a slice of cheese.
I got distracted and busy and then went shopping. So it's late late but I need food so I'm cookin up some protein and having a few soy chips.
Becky
forgiveness is giving up the hope that the past could be any different
| Food Item | Servings | Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |
| McDonald's Egg McMuffin | 1.00 | 300 | 12g | 260mg | 820mg | 30g | 3g | 2g | 18g | x |
| Kroger Baked Beans | 0.50 | 85 | 2g | 2mg | 290mg | 14g | 5g | 3g | 3g | x |
| Wal-Mart Potato Salad | 0.50 | 100 | 5g | 5mg | 230mg | 14g | 4g | 2g | 2g | x |
| Beef Brisket | 1.00 | 213 | 16g | 83mg | 964mg | 0g | 0g | 0g | 15g | x |
| Fitness | Minutes | Calories Burned | Distance | Heart Rate | ||||||
| Add your physical activity/exercise for August 29th, 2009! | ||||||||||
| Cals | Fat | Cholest | Sodium | Carbs | Sugars | Fiber | Protein | |||
| Click totals for charts! | Totals: | 698 | 34g | 350mg | 2,304mg | 58g | 12g | 6g | 38g | |
July
“Julie with a Y!?
July
“Julie with a Y!?
I'm not gonna beat myself up over it........................I CAVED IN...............1X..............LIFE IS GOOD !!
I'm a little LOW on fluids today............................but I slept most of the day............off and on.........so that is why............protein is really low today too...................I just didn't eat much today...but was loaded with calories on what I did eat....................grrrrrrrrrrrrrrrrrrrrrrrr
TOMORROW IS ANOTHER DAY..................(((((((((((((Huggss)))))))))))))))))
I'm using OH tracker so lets see if it copies and pastes......
| Calories | 1584 | |
| Total Fat | 104 g | 160% |
| Saturated Fat | 33.8 g | 169% |
| Trans Fat | 0.3 g | |
| Polyunsaturated Fat | 16.9 g | |
| Monounsaturated Fat | 32.8 g | |
| Cholesterol | 163 mg | 54% |
| Sodium | 2607 mg | 109% |
| Potassium | 2180 mg | 46% |
| Total Carbohydrate | 114 g | 38% |
| Dietary Fiber | 10.3 g | 41% |
| Sugar | 31.2 g | |
| Protein | 56.4 g | 113% |
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
