Need Help!
Hang in there Jessica. You can do this...eat the count of carbs/calories/etc. that you feel works best for you. Daily Plate lets you put ht/age/wt/exercise in and it helps you plan by how much you want to lose or maintain each week. Try that and step back from the oreos and pop tarts! I sure know they are hard to avoid, but we can all do it together.
Karla
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Jessica, we all have weeks like this... Something I've been trying which has helped: Sugar Free Candy - I keep SF Jolly Ranchers at my desk at work. Also, I measure and keep 1 cup of plain Cheerios handy for when I want something crunchy to much on. Feel like a 2 year old, but it works.
The other thing I've done recently is baked homemade banana nut bread - naturally sweet, feels like I'm eating something bad and tastes great!!! Just a thought and super easy to make.
Hang in there - things will get better!
The other thing I've done recently is baked homemade banana nut bread - naturally sweet, feels like I'm eating something bad and tastes great!!! Just a thought and super easy to make.
Hang in there - things will get better!
Lisa from Texas - Go Aggies Go!!!
Before/atWLS/Current
313/290/150
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