B2B day 5...How ya doin' ???
I agree on portions....have no idea how to tell really...so I guesstimate! I am so surprised that my tool is still working....I tried really hard back a year or so ago to lose the last 25 but had no luck....it is falling off this time...must be because I quit drinking beer!LOL!!~~~~
July
“Julie with a Y!?
Well - I didn't do as well today - but all in all - still made alot better choices than I have been in the past couple of months.................I know - the pistachios - have got to go................those 3 servings were actually through out the day - not at 1 sitting:
The McDonald Filet o - fish..................forgot to take enough things to eat today - coming home tonight from 2nd...........realized I really hadn't had anything to EAT since about 2:00 give or take.......... I only did the filet o-fish..................1 side of bun only.................whole fish patty........yes and the tarter..............that was the best I could figure.................
The carrot (salad) not.............but I ate 3 mini carrots today for a snack earlier to get the chomping sensation that I needed to keep me from the chips.................so I think the cal are a little high as the fat and carbs..............but it is only a guestimate......
I'm not having any luck pasting tonight................grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
CAL FAT CARBS Protein
The McDonald Filet o - fish..................forgot to take enough things to eat today - coming home tonight from 2nd...........realized I really hadn't had anything to EAT since about 2:00 give or take.......... I only did the filet o-fish..................1 side of bun only.................whole fish patty........yes and the tarter..............that was the best I could figure.................
The carrot (salad) not.............but I ate 3 mini carrots today for a snack earlier to get the chomping sensation that I needed to keep me from the chips.................so I think the cal are a little high as the fat and carbs..............but it is only a guestimate......
I'm not having any luck pasting tonight................grrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrrr
CAL FAT CARBS Protein
| Total | 1,822 | 113.7 | 106.7 | 105.9 |
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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