B2B day 5...How ya doin' ???

UNBELIEVABLE! I have lost 7 lbs this week....and I AM eating! I can't believe it is really working...just wish I had done this before gaining some weight back this summer! I was 152-155 for sooooo long (like 3 years) and managed to get up to 168 by Monday...I know...YUCK! Well today I weighed in at 161! Anyway...my menu for today was good...but I did have an english muffin which pushed my carbs up some...didn't eat any fruit or veggies like I should have.....Just realized I am very low on calories today....so I may have a protein shake before bed....not in the eating mood today...have a sinus infection and feel bad...

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Tyson Boneless Skinless Chicken Breast	1.00	110	3g	85mg	180mg	0g	0g	0g	24g	x
	^ Servings consumed: Serving size: 4oz (112g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Kraft Shredded Cheese	0.50	55	5g	13mg	90mg	1g	0g	0g	3g	x
	^ Servings consumed: Serving size: 1/4 cup Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Eggs	2.00	140	9g	430mg	130mg	2g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Thomas' English Muffin	1.00	100	1g	0mg	190mg	24g	0g	8g	5g	x
	^ Servings consumed: Serving size: 1 Muffin Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
41-60 Shrimp	1.00	50	0g	120mg	390mg	0g	0g	0g	15g	x
	^ Servings consumed: Serving size: 1 cup (85 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Philadelphia Cream Cheese	0.50	50	5g	15mg	53mg	1g	1g	0g	1g	x
	^ Servings consumed: Serving size: 1 oz Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Eggs	1.00	70	5g	215mg	65mg	1g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Tyson Boneless Skinless Chicken Breast	0.75	83	2g	64mg	135mg	0g	0g	0g	18g	x
	^ Servings consumed: Serving size: 4oz (112g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 28th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	658	28g	941mg	1,233mg	28g	1g	8g	83g

great job, July! I am very very proud of you! Seriously.

I have not eaten enough I guess. Numbers are down, but I don't feel like eating. Course it took me too long to get dinner together and I got almost 'pass out' sugar low.  But i'm eating now, so it's all good. 

Thanks! I am so proud of us for giving it an honest try here....we need to stay on track and get back to where we came from! Good job on the eating!~~~

Great job July.  I'm doing well myself, it's amazing how when we really "focus" and eat dense stuff we don't consume near as much.

Here is my today, I may add in a shake later but right now I'm full so I won't push myself.  75 grams of protein is ok.  Ok if my thread messes up the post tonight I'm going to delete it and add the link to fitday, I have it public so if anyone wants to see it they can click on the link.

http://www.fitday.com/fitness/PublicJournals.html?Owner=caju ngirlwls

ya'll are all doin so good!!!

Dana...what's your secret to using Fit Day? I can't seem to find anything on it, especially name brands or restaurants.

Got any tips?

Dee, I use "generic items" they have on their list for some things, otherwise I create my custom list.  I have actually created my own fitday item by adding up the quanitity of each item I have in my recipe....totally everything then sorting it out in serving sizes.

I do assume a some of the generic might not be "exacts" but it's pretty close and gives me what I need to "watch" myself.

Some people really like thedailyplate.com; I started with fitday and haven't tried anything else.  I also can make my fitday public or private....anyone can see it if they save the link in their favorites.

OK...maybe I'm trying to be too specific. I've been using My Fitness Pal for the last 6 mo or so but it has it's drawbacks, too. Thedailyplate drives me nuts! LOL! Mainly it's all the emails they send that I can't get away from, even when I unsubscribe from them all.

Thanks!

Dee, I use www.sparkpeople.com  I find it very user friendly.  I like that you can add your own favorites list for the things you eat over and over.

Steph....I'll take another look at it. They all have that custom food/favorites feature.  I'm also looking for one that I can access on my Blackberry phone...or an iPhone if I go that route.

Dee, I use dailyplate and I love that. It has lots of stuff stored including my local HEB items.  Course getting it to copy and paste here isn't always the easiest!