Chinese Chicken Salad Recipe
Chinese Chicken Salad
Salad ingredients:
3 Boneless chicken breasts, grilled & diced
2 pkgs. Ramen soup mix, chicken flavored
1 pkg. slaw mix
3 green onions, chopped (can substitute dry chives)
1 cup toasted, slivered almonds
Dressing ingredients:
1/2 c canola oil or olive iol
2 Tbsp. red wine vinegar or rice vinegar
2 Tbsp. soy sauce
2 packets Splenda
2 Tbsp. toasted sesame seeds
Flavor packets from Ramen noodle soup
Directions:
1) In a large bowl, break the Ramen noodles into pices.
2) Add slaw mix, green onions, toasted almonds & chicken; toss to mix
3) In a separate bowl, combine oil, vinegar, sugar, soy sauce, sesame seeds and Ramen flavor packets from soup; mix well
4) Toss dressing with salad.
5) Refrigerate before serving at least 2 hrs.
Lasts a few days in fridge. I used 4 chicken breasts to up protein. You can use a George Foreman to grill, but tastes better on real grill.
The noodles are only 50 g carbs for both pkgs. combined. Slaw is only 20 or so. This is for the whole big bowl of salad. You could leave off one pkg. of noodles if you want. You can cut sodium by using low sodium soy sauce. It's really tasty!
Karla
Salad ingredients:
3 Boneless chicken breasts, grilled & diced
2 pkgs. Ramen soup mix, chicken flavored
1 pkg. slaw mix
3 green onions, chopped (can substitute dry chives)
1 cup toasted, slivered almonds
Dressing ingredients:
1/2 c canola oil or olive iol
2 Tbsp. red wine vinegar or rice vinegar
2 Tbsp. soy sauce
2 packets Splenda
2 Tbsp. toasted sesame seeds
Flavor packets from Ramen noodle soup
Directions:
1) In a large bowl, break the Ramen noodles into pices.
2) Add slaw mix, green onions, toasted almonds & chicken; toss to mix
3) In a separate bowl, combine oil, vinegar, sugar, soy sauce, sesame seeds and Ramen flavor packets from soup; mix well
4) Toss dressing with salad.
5) Refrigerate before serving at least 2 hrs.
Lasts a few days in fridge. I used 4 chicken breasts to up protein. You can use a George Foreman to grill, but tastes better on real grill.
The noodles are only 50 g carbs for both pkgs. combined. Slaw is only 20 or so. This is for the whole big bowl of salad. You could leave off one pkg. of noodles if you want. You can cut sodium by using low sodium soy sauce. It's really tasty!
Karla
Karla Lewis 337/194/175
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