B2B Day 4 - so how'd it go?

Phyllis M.
on 8/27/09 10:34 pm - Irving, TX

TODAY IS FRIDAY !!! wHOO HOOO !!!

I did okay on Thursday - I think............................
Here is what I did......

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,471	81.6	76.1	109.8
Tea, unsweetened			42	0.0	11.7	0.2
Egg omelet or scrambled egg, with cheese and ham or bacon			302	22.3	3.9	21.3
Egg omelet or scrambled egg, with cheese and ham or bacon			302	22.3	3.9	21.3
JM Honey Ham-real			240	9.0	9.0	30.0
Sara Lee colby & Mont Jack Cheese			195	16.5	1.5	12.0
Atkins Advantage - Creamy Vanilla Shake			160	9.0	4.0	15.0
Yoplain Lite - V Vanilla			110	0.0	20.0	6.0
Van/Almond Granola			120	2.5	22.0	4.0
		Total	1,471	81.6	76.1	109.8

Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
Total Lost: 139 lbs
Current Weight: 263
As of 11-10-13 I have had weight gain. Not happy about that.
RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199