B2B Day 4 - so how'd it go?

Today has been pretty good... stayed on plan and drank all my water for the day.  I signed  up for a pilates class tonight so we will see how that goes. 

I just track my calories and protein so ignore the rest! 

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,075	4.5	0.0	91.0
FF Tarter 2T		serving grams kg lb oz	25	4.5	0.0	0.0
parm talapia		serving grams kg lb oz	230	0.0	0.0	15.0
OhYeah		serving grams kg lb oz	220	0.0	0.0	32.0
shrimp sauce		serving grams kg lb oz	30	0.0	0.0	0.0
sun dried tomato salmon		serving grams kg lb oz	220	0.0	0.0	22.0
sf pudding		serving grams kg lb oz	60	0.0	0.0	1.0
pretzel protein bar		serving grams kg lb oz	190	0.0	0.0	15.0
ww yogurt		serving grams kg lb oz	100	0.0	0.0	6.0
		Total	1,075	4.5	0.0	91.0

Busy, busy, busy day.  That's good, no time to snack.  Here are today's numbers.

Calories	1235
Total Fat	56 g	86%
Saturated Fat	29.1 g	146%
Trans Fat	0 g
Polyunsaturated Fat	1.7 g
Monounsaturated Fat	12.7 g
Cholesterol	190 mg	63%
Sodium	2625 mg	109%
Potassium	1715 mg	36%
Total Carbohydrate	70 g	23%
Dietary Fiber	10.3 g	41%
Sugar	29 g
Protein	90.9 g	182%

Well here I go:

Breakfast was
2 pcs of bacon
sf skinny hazelnut latte

Lunch
1/2 c Pasta fagolie soup
1/2 cup salad with vinigarette dressing

snack
bananna

dinner
1/2 c chicken salad
3 crackers

snack
plum

tea all day long.  I know I am not eating much but I can't hold anymore without tummy hurting.  I have an inflammed lining of my tummy.

I told my new boss she better not do this very often!
She ordered pizza for lunch! I ate 2 pieces!!
Loads of fat and carbs today because of that but also lots of protein...lots of water and all my vits. AND I stayed within my reccommended calories...now if I can just fit in exercise in my 12 hour work day I would be doing much better! That is my goal this weekend and next week to work on my schedule to include more exercise. Staying busy in the classroom all day will keep the grazing to ZIP! YEA!  I lost 2 lbs last week and have lost 4 this wee****ep it up everyone!

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Eggs	2.00	140	9g	430mg	130mg	2g	0g	0g	12g	x
	^ Servings consumed: Serving size: 1 egg Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Borden Double Twist Cheese Stick	1.00	70	4g	15mg	170mg	1g	0g	0g	6g	x
	^ Servings consumed: Serving size: 1 stick Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Land O' Frost Smoked Breast of Turkey	0.50	45	2g	15mg	330mg	2g	1g	0g	0g	x
	^ Servings consumed: Serving size: 1 serving (56.0 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
41-60 Shrimp	1.00	50	0g	120mg	390mg	0g	0g	0g	15g	x
	^ Servings consumed: Serving size: 1 cup (85 g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Domino's Hand Tossed Peperoni Pizza	1.00	531	25g	15mg	1,345mg	55g	5g	3g	24g	x
	^ Servings consumed: Serving size: 2 slices (196g) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Hormel Pepperoni	0.50	70	7g	18mg	245mg	0g	0g	0g	3g	x
	^ Servings consumed: Serving size: 14 Slices (28 grams) Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Sunflower Seeds	1.00	262	23g	0mg	1mg	9g	1g	5g	10g	x
	^ Total consumed: servings cups tablespoons teaspoons Serving size: 2 tablespoons Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack pre-workout post-workout Unclassified or more specifically  --  12am 1am 2am 3am 4am 5am 6am 7am 8am 9am 10am 11am 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm 11pm
Fitness	Minutes	Calories Burned						Distance	Heart Rate
Add your physical activity/exercise for August 27th, 2009!
		Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
Click totals for charts!	Totals:	1,168	69g	613mg	2,611mg	68g	7g	8g	70g

Does this thread look weird to anyone else but me???

yep, it's all jacked up.

I was just thinking that! It suddenly got thinner and cutting things off on the right. Yet this posting screen looks normal.

I think it's the wide charts that everyone is pasting into their posts.  The charts are set to run across the whole width of the line without word wrapping.  That causes the posts that follow to get narrower and look different. 

I had another really good day.  Haven't had a chance to plug in the numbers cuz I just got home after the day from HELL at work.  Still NO diet coke, NO junk food snacks, NO scale.

Breakfast: protein drink
Lunch: 4 oz pot roast/ few cooked carrots
Snack: cheese stick/ radishes
Dinner: 1/2 cheeseburger
Snack:  LF fudgesicle

EDIT: 865 calories
Protein: 82
Carbs: 33 (WOOHOO)
Fat: 45

 

This week has been very mu*****ontrol.....YEAH ME!!!!  

My only down fall is getting my fluids in...just cant get pass 28oz of fluids....ugh..vits are great taken them every day....and I can really tell a difference!!

Todays Menu

Morning Coffee with sweet/low and creamer

Breakfast; yogurt
Lunch: 1 tyson chicken tender all white meat; and carrots
Dinner; 1 serving of speghetti(wheat pasta) with parmeasan cheese
Snack: handful of smoke house almonds

that was my day......

Hope everyone is doing well !!!!

OXO
Mel