B2B Day 4 - so how'd it go?

beckyhagens
on 8/27/09 9:43 am, edited 8/27/09 9:43 am - New Braunfels, TX

All I can say is I am a 100% emotional eater especially stress and frustration.

But I held steady - then that scale was staring at me. But I held steady. Lord this better be worth it. LOL

I will plug in my numbers in a bit.

So how did everyone else do?

Becky

forgiveness is giving up the hope that the past could be any different

Karla Lewis
on 8/27/09 9:55 am - Livingston, TX

RNY on 01/23/06

I've done well so far today...emotions of Ben leaving again haven't gotten the better of my eating:

protein coffee
chicken broth
Atkins low carb drink
water and sf lemonade...total of 120 oz. so far
decaf coffee w/ creamer and splenda
chef salad for lunch w/ 2 tbsp caesar dressing
oriental chicken salad for dinner
snack: either ham/cheese roll up or a few raisins and some pnut butter

protein: around 80+

on old computer and will wait until tomorrow to do daily plate when I hope laptop has new adapter cord!

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

cajungirl
on 8/27/09 11:09 am

RNY on 02/21/05

Karla, if you don't mind would you share the oriental chicken salad, it sounds yummy.

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

Vicki V.
on 8/27/09 11:13 am - Corpus Christi, TX

RNY on 09/27/06

Karla,

Are you a "fan" of Texas A & M University on Facebook? I've noticed they're posting photos from around campus and updates on what's going on this week.

Vicki

I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs

Visit my blog Grams Made It

Karla Lewis
on 8/27/09 9:24 pm - Livingston, TX

RNY on 01/23/06

I need to do that. I know Ben is. Unless they happened to see him finding his classes or went to film in his room...he's probably not on there...he did venture out some...maybe to cafeteria a few times. He did the Tues. hot dog cook out but after 30 min. it started lightening and they made them go inside. He went out last night w/ some girls from Livingston. Tonight he's going to a soccer game. I think he had something tomorrow. I'll add that on FB and maybe I'll see him on there!

Thanks.

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

I_love_my_soldier
on 8/27/09 10:18 am - killeen, TX

RNY on 04/30/09 with

Becky,
I did good increasing my calories and lowering carbs. I am still having some trouble keeping the carbs lower, I am getting about 50g. But I finally broke my 3 week stall and I am down almost 2lbs this morning! YAY! I have been soooo worried about that stall!
Thank you everyone for your support!

Mommy to Ethan Lane 12/3/03 weighing 4lbs 11oz 17 3/4"

& Zachary Logan 5/12/07 weighing 3lbs 4oz 16"

& Gavin Liam Due 3/18/11 born 2/3/11 weighing 3lbs 15oz 17"

I LOVE MY PREEMIES!

beckyhagens
on 8/27/09 10:31 am - New Braunfels, TX

RNY on 03/29/07

Great job, Michelle.

It is hard to understand that eating more will make you lose, but it's true. Sometimes it is just a matter of changing up what you eat or when you eat it.

Weird.

Becky

forgiveness is giving up the hope that the past could be any different

I_love_my_soldier
on 8/27/09 10:59 am - killeen, TX

RNY on 04/30/09 with

That is currently my BIGGEST challenge! I want to eat less!! I keep thinking I am eating too much!! I stop eating after a few bites (litterally) because I am "full" but sometimes I think I am psyching myself out. I am scared to eat too much and gain. I have incrased my calories from 300 a day to 500 a day and now to about 700 a day. I am slowly increasing. But thank you for the compliments! I am really trying hard! It is more of a mental challenge for me!

Mommy to Ethan Lane 12/3/03 weighing 4lbs 11oz 17 3/4"

& Zachary Logan 5/12/07 weighing 3lbs 4oz 16"

& Gavin Liam Due 3/18/11 born 2/3/11 weighing 3lbs 15oz 17"

I LOVE MY PREEMIES!

sara772779
on 8/27/09 11:02 am - Allen, TX

RNY on 12/01/08

So far so good, but today is a "Friday night" since I'm off tomorrow for a 3-day weekend and I might indulge in something sweet tonight. I did manage the avoidance last night, so after the dog and I go for a walk,I'll come home to a Breyer's CArb WAtch ice cream treat and give the dog a frozen applesauce treat. (I've already added it to my log)

I made a fantastic dinner with stuff from the fridge that I would absolutely make again with what ever leftover meat was laying around. I love simple things like that!

Calories - 1022

Thursday
August 27

SparkPeople Sponsors help keep the site free!

CALORIES

CARBS

FAT

PROTEIN

MORE NUTRIENTS

Breakfast:

Oven Ready Bran Muffins, 1 serving (view recipe)	125	19	5	4
Kroger Lowfat Cottage Cheese, 0.5 cup	90	5	2	12
Coffee with half & half and splenda, 10 oz	40	2	3	1

Breakfast TOTALS:

255

26

10

17

Lunch:

Panera Bread Smoked Turkey Breast on Sourdough, 0.5 serving

215

22

7

15

Lunch TOTALS:

215

22

7

15

Dinner:

Ricotta Cheese Bake with Roasted Sirloin, 1 serving (view recipe)

222

7

12

21

Dinner TOTALS:

222

7

12

21

Snack:

Joseph's Lavash Square Bread Reduced Carb Flax, Oat Bran & Whole Wheat - 1/2, 0.5 serving	25	4	1	3
Boar's Head Rotisserie Seasoned Chicken Breast - 2 oz., 1.5 serving	90	0	2	20
Land o' Lake white American cheese, 0.5 serving	45	1	3	4

Snack TOTALS:

160

4

6

26

Evening Snack:

Breyers Carb Smart icecream bars , 1 serving

170

9

15

2

Evening Snack TOTALS:

170

9

15

2

Click To Add/Edit Extra Meals

CALORIES	CARBS	FAT	PROTEIN
1,022	68	49	79
1,000 - 1,100	50 - 113	27 - 33	65 - 100
0 - 78	0 - 45	0	0 - 21

I weighed 313 pounds on December 1, 2008 the day of my RNY surgery and have lost 81%
of my excess body weight to-date. Current as of November 1, 2009
OH Mini-Challenge Goal for New Year's Day is 170 pounds. 11 pounds to go!

cajungirl
on 8/27/09 11:08 am

RNY on 02/21/05

Well until I went to the darn football practice I was on course BUT I goofed then, eating popcorn and a coconut cookie (not much but still, why?).

FitDay Journal for cajungirlwls (Aug 27, 2009)

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	983	60.3	43.7	92.9
Coffee, made from ground, regular	60	fl oz	18	0.0	0.4	2.1
Coffee Creamer 1 tsp	5	serving	50	10.0	0.0	0.0
Egg, whole, boiled	1	large	77	0.6	5.3	6.3
Turkey Pepperoni	0.5	serving	40	0.5	2.2	4.5
Starbucks Grande Non-fat Latte	1	serving	130	19.0	5.0	13.0
Brussels sprouts, cooked, boiled, draine...	5	sprout	43	9.1	0.5	2.7
Steak, cooked, lean only eaten	6	oz, boneless, cooked, lean only	319	0.0	11.3	50.8
Smothered Onion, Mushroom & Garlic	1	serving	73	10.2	3.6	1.6
Coffee Creamer liquid	1.5	fl oz	45	0.0	4.5	0.0
Healthy One's Smoked Ham	0.75	serving	22	1.1	0.4	3.8
Cheese, Mozzarella, part skim	1	stick	85	1.1	5.6	7.3
Popcorn, popped in oil, buttered	0.5	cup, popped	42	2.8	3.3	0.5
Cookie, coconut	1	small	40	6.0	1.7	0.4
		Total	983	60.3	43.7	92.9

Proximal RNY Lap - 02/21/05

9 years committed ~ 100% EWL and Maintaining

www.dazzlinglashesandbeyond.com

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