August Adventure Thursday
I did fine yesterday: 2 Atkins drinks...could have left off 2nd one, but got thirsty and didn't want another bottle of water. I took off one more lb. today, -3 so far, so I guess it didnt hurt me. I had a cup of protein coffee (only caffeine in my day usually), at lunch had a cup or less of chinese chicken salad, 1 oz. nuts for snack, 2 oz. steak and some lima beans for dinner, and then a little pnut butter and a few raisins instead of a ham/cheese roll up last night.
Plan for today:
protein coffee...downed already
1 atkins drink
chicken broth
sf black cherry lemonade
plenty of water
decaff coffee
chef salad for lunch
pork butt roast for dinner or a different oriental chicken salad w/ slaw,almonds, grilled chicken in it if I don't want the roast.
ham/cheese roll up for snack if needed
What's your plan for today?
Got my Beck book and workbook in...looks interesting.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Karla & Adventurers,
I am still low carbing and I had a good day yesterday with the exception of getting in my water. I wish I could figure out why that is such a struggle for me. Maybe I need to set my goal for a lower number so that way my brain can wrap itself around it and go for more…LOL.
Today’s plan:
B-coffee and eggs
L-salad
D-salad with meat
Water-32 ounces or more
Exercise-walk 2-3 miles
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas. ~Author Unknown
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
Plan for today:
Breakfast: 2 slices of turkey bacon
Snack: turkey pepperoni and a 2% moz cheese stick
Lunch: 5 brussel sprouts and 3 oz of ribeye
Snack: not sure better find something to bring
Dinner: 3 oz ribeye and probably broccoli
I wanted to cook the Chicken, Roasted Tomatoe and Broccoli Salad for dinner tonight but alas Cutter's football coach called and we have practice at 5:30 so it'll be to late to cook....run from work, pick them up and off to football practice.
I don't know why I'm not taking time to do a shake a day, lazy is the only excuse. I need to add a good 30 grams of protein today.......I will, I will :).
Proximal RNY Lap - 02/21/05
9 years committed ~ 100% EWL and Maintaining
www.dazzlinglashesandbeyond.com
I deal with the cold office as well. Walk around with a blanket and i'm threatening to get a snuggie in animal print!
Anyway, I want something hot and our coffee is disgusting, so I do hot tea. Never ever liked it, but it's the best option I have and I've learned to really like it. I bring those True Lemon packs and add that as well.
Just an idea.
Becky
forgiveness is giving up the hope that the past could be any different
Today's plan"
B: Oh Yeah RTD
L: Salmon and sf pudding
S: protein bar
D: Talapia
S:ww yogurt
This should put me at 1075cal/91g of protein
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I did better than Tuesday but still didn't get in all my food that I had planned. I had to eat two low carb/sugar yogurts last night for some more calories (100 total) and a bit more protein.
Carbs are way down, protein is up to over 100 and fat is lower. Calories at 950 to 1000.
I can't imagine the calories I was getting in with all the tortillas and pita bread and english muffins I had incorporated in my plans before. I will have to be very careful of that if I decide to work some of that back in.
Lord, this better be working .. lol. But my 'keto' breath is back so maybe it is!
Becky
forgiveness is giving up the hope that the past could be any different
Here's today's plan --
Coffee
B - 1 oz. of Canadian bacon and 1 oz. cheddar cheese
L - 3 oz. ham, 1 oz. Swiss cheese, 1 oz. Munster cheese, 1/2 cup raw Spinach with oil and vinegar
S - Nonfat Cafe Latte
D - 3 oz. grilled flank steak, 1/2 cup Lima beans, 1 cup Radish, Cucumber & Feta Salad, SF Lemon Jello
I'm staying off the scale and hoping for a good result next Monday.
I will never quit. I persevere and thrive on adversity... If knocked down, I will get back up, every time. – U.S. Navy SEALs
Visit my blog Grams Made It
i did good at lunch.. They brought it yummo subs and I ate my chef salad instead. Now i'm on break and hungry, so i'm taking out the meat, cheese and tomato and eating that instead.
Becky
forgiveness is giving up the hope that the past could be any different
